Our Toasted Bambara Nut (Aka Opa) and Coconut Chops are independently pure healthy crunching for all moments of the day. Right from the moment you open this pack to the moment, it gets down your throat; you feel the toast of pure, healthy, and delicious African snacks. These Bambara nuts are a healthy, nutritional snack that can be enjoyed alone or as part of a family-meal snack mix.