Healthy Nuts & Seeds Snacks

Nuts and seeds are important sources of nutrients, especially when consumed in moderation. They are high in protein, carbohydrates, and unsaturated fats.

The health benefits of nuts and seeds include lowering the risk of heart disease and diabetes by reducing LDL cholesterol levels. They also lower blood pressure as well as reduce inflammation in the body.

At Green Baskit, we’re nuts about nuts. We’ll eat them by the handful and realize that they’re a great source of protein and healthy fats. Nuts are a good source of protein, vitamins, and minerals, particularly magnesium and zinc. They also contain unsaturated fat (the kind your body needs for good health) and fiber from the husks or shells.

The best nuts include almonds, cashews, pecans, and Brazil nuts. Then we also have pumpkin seeds, sesame seeds, and sunflower seeds.

If you’re not sure what type of nut to eat, go for something like cashew nuts or almonds. These are relatively high in calories but low in fat, so they won’t add much to your diet if you’re watching your waistline.

More Health Benefits on Nuts and Seeds

The best thing about nuts and seeds is that they are packed with antioxidants. Antioxidants help protect your body from free radicals, which can cause damage to healthy cells. Free radicals are also thought to be responsible for some cancers.

Nuts and seeds are also high in fiber, which helps you feel full longer and keep your digestive system running smoothly. This can help you avoid overeating later on, which is a great way to prevent obesity!

Nuts and seeds contain healthy fats that help promote weight loss by decreasing appetite and slowing down digestion, so you feel fuller for longer after eating them. They may even help you burn more calories during the day!

Another benefit of nuts and seeds is their calcium content. Calcium helps build strong bones and teeth as well as maintain muscle strength, which makes them a great addition to any diet or workout routine!