Bambara Nut

Bambara Nut (Okpa); Everything you should know about it.

Bambara Nut is a West African staple food. If you’ve never heard of it before, you’re in for a treat. This is one superfood you’ll want to know about!

Bambara Nut?! Who’s talking about Bambara Nuts? The most naïve among us overlook this delicious snack when deciding about what to eat. But for the rest of us, we’re clued into this gem of a nut and its amazing health benefits. Is Bambara Nut the most underrated Nigerian snack? Yeah, they may be. But these tasty treats pack a punch. In this blog, together we’ll uncover the wonders of Bambara Nuts. Let’s dive right in!  

What is Bambara Nut?

Bambara Nut, otherwise known as Okpa in Igbo, is a popular African nut used in recipes and eaten alone as a snack food. It has an unusual but delicious taste and crunchy texture. This nut, which is shaped like peanuts but larger, comes with many health benefits. Bambara nut is an amazing, yet little-known African snack food. It’s healthy, delicious, and unlike any other snack food, you’ve tasted before. The botanical name for Bambara nut is Vigna Subterranea, and it’s called Okpa in Igbo, Gurjiya in Hausa, and Epa- Roro in Yoruba language. This nut has been used as a source of food and medicine for centuries, and now the rest of the world is catching up with the Bambara Nuts craze.  

Where does it come from?

Bambara Nut comes from West Africa, precisely in Kwara state and throughout the northern parts of Nigeria. You can find it in all the northern states of Nigeria. They grow well in warm, tropical weather and thrive in the northern parts of Nigeria, where groundnuts (peanuts) are common. Because Bambara nut is a loner, it likes to grow alone. If you plant it in a field of other crops, it won’t do well. It’s usually planted once the rains are steady.
As a picky plant, Bambara Nut is usually planted in a good environment and cannot tolerate certain things, like drought and competition with other crops.
Talk about a bossy plant!  

What is the health benefit(s) of eating Bambara Nut?

If you’ve read to this point, you’re probably wondering about the health benefits of eating this super nut. There are many health benefits to be enjoyed from eating this Bambara nut. You can get everything from treating general aches and pains to helping you manage diabetes by eating this unique snack food. Think that’s all? Lol. No nau. Let’s burst you with these other amazing health benefits of eating Bambara Nuts:  
  1. It can help in weight loss.

    Is Bambara Nut good for weight loss? Definitely yes! If you’re looking for a snack food that can help you hit your weight loss goals, look no further than the Bambara nuts. It is a powerhouse of nutrients and minerals, including: • Magnesium–Magnesium helps to boost your metabolism so that you burn more calories throughout the day. • Manganese–Manganese helps to regulate your blood sugar and insulin levels, which are both important in managing hunger and preventing overeating.
  2. It can help lower blood sugar.

We all know that lowering blood sugar is a good thing, but does anyone ever think about the bad things that happen when you don’t keep your blood sugar in check? Well, we do. And it’s not pretty. It’s actually a little gross. Is Bambara nut good for diabetes? Yes, sure. Eating a few Bambara nuts can help you lower your blood sugar. This is because Bambara nuts contain certain chemical compounds that help regulate blood sugar levels in your body.
Studies show that people who eat lots of Bambara nuts have lower blood sugar levels than those who don’t eat them at all or as much.
It’s not just our imagination—the experts agree!  
  1. It is good for the heart.

    Bambara nuts are top of the list of healthy snack foods that can prevent heart disease. This is because of the high fiber content of Bambara nuts, which helps to reduce cholesterol levels in your body. In addition, Bambara nuts can also help reduce inflammation and improve blood vessel function. Next time you’re feeling a little under the weather, stop beating around the bush and start eating Bambara Nuts! Your heart will thank you for it. Literally.
  2. It helps to manage blood pressure.

    High blood pressure is no joke. It’s the leading cause of heart disease and stroke, so it’s important to take it seriously and make sure you’re managing your blood pressure well. One way to do that is to eat a Bambara nut a day. Bambara Nuts have the potential to play a key role in keeping your blood pressure at healthy levels. So whether you already know your blood pressure is on the higher side or if you’ve been meaning to check it out, go ahead and have some Bambara nuts as a snack! We don’t guarantee it’ll fix all your problems, but we do guarantee it’ll taste good!
  3. Bambara Nut can improve kidney function.

    Stress is one of the main causes of kidney disease, so if you want to protect your kidneys, it’s important to avoid stress and keep yourself relaxed. Bambara Nut has been shown to reduce blood pressure, so eating it regularly will help to keep you feeling calm and relaxed and reduce your stress levels. This nut also contains high amounts of magnesium, which is essential for muscle relaxation. The result? You’ll have better kidney function and less stress!
  4. It can protect against certain cancers and ulcers.

    Is Bambara nut good for ulcer patients? Yes! Small, but mighty, these little guys may also help protect you against certain cancers and ulcers. Bambara nut is a legume, so it has many of the same benefits as foods like lentils and soybeans, which also means it’s low in fat and high in protein, and also rich in antioxidants and amino acids, which contribute to its anti-cancer properties. Research found that this super snack promotes gastric mucus production, which helps prevent ulcers from forming in the stomach lining.
  5. It helps to boost your body’s immune system.

    Bambara Nut is your immune system’s best friend! Each bite of this healthy snack food provides your body with a rich source of immune-boosting nutrients, including vitamins C and D, folate, selenium, niacin, and zinc. It’s not just about a single vitamin or nutrient—it’s about the fact that Bambara nut is loaded with vitamins and nutrients that work together to keep you in tip-top shape.
  6. It is good for digestion and reducing inflammation

    Bambara nut can be a great way to keep your body healthy and reduce inflammation, especially if you have digestive problems. The nut is good for your gut because it contains prebiotic (a type of fiber that feeds the healthy bacteria in your digestive system). We recommend eating one handful of the nuts every day to keep your tummy happy!
  7. Bambara nut is good for pregnant women

    Is Bambara Nut good for pregnant women? Well, aside from the fact that it’s delicious and improves your mood, Bambara nuts are actually a great source of nutrients for pregnant women. It’s also an energy-boosting powerhouse, too—especially good for pregnant women who are experiencing fatigue. Women who are pregnant and want to give their babies a head start in life should really consider eating Bambara Nut. Just one serving each day can give your baby a huge advantage before it is even born! Like, literally. (smiles).  
  8. It is good for bone health and malnourishment

    Bambara Nut is the key to maintaining strong bones that can withstand a horror movie marathon. And it’s also a great source of nutrients for people who are malnourished. The high protein content protects young children from suffering kwashiorkor (protein deficiency and is also a good choice for those who are looking for a reliable source of iron to treat or prevent anemia and iron deficiency.

What is Bambara Nut used for?

Bambara Nut, according to Wikipedia, is best used for both culinary and medicinal purposes. One of the most common uses is as a thickener for soups and sauces in its powdered form. It can also be made into flour, which is an important food source in West Africa. Bambara nuts are also used to make Bambara Groundnuts, which are a popular snack in Nigeria, especially in the northern parts of the country. Medicinally, Bambara nuts have amazing skincare properties—for example, it can treat acne. It’s incredibly rich in antioxidants, so it fights signs of aging like fine lines and wrinkles.

And what does it look like?

Guess what Bambara nuts look like? Well, the first thing you should know is that it’s not actually a peanut, but the seed of a tropical bean. Bambara nuts are a lot like peanuts, except they’re much larger. Also, their shells are thicker and harder to crack. They have a stronger, more distinct taste than that of peanuts and are also much more nutritious. Bambara Nuts and Coconut Chops

How do you eat Bambara Nuts?

You can eat Bambara nuts in three ways: You can also add Bambara Nuts powder to stews, soups, or pounded into flour for baking breads.  

Where to buy Bambara Nut in Lagos/Nigeria?

Buy from Green Baskit. We are Nigeria’s No.1 Most Healthy Local Snack store online and your go-to brand if you really want to eat clean, healthy, and delicious Bambara Nuts snack in Lagos and Nigeria. We sell Bambara Nuts in wholesales too. We recommend our wholesale prices for individuals hosting or organizing events and ceremonies, for offices, and finally to the real wholesalers who buy and sell them in bulk.  

Bambara Nut Storage & Shelf-life

Store in a cool dry place. Don’t expose to adverse heat or cold. The shelf life for our Bambara nuts snack is up to 6 months (and above sometimes).  

Bambara Nut Calories

According to Calcount, There are 160 calories in Bambara Nut. But the question should really be: How many calories can a Bambara nut save you? Let’s put it this way: One Bambara nut is the equivalent of running 4 miles. Not too shabby, right? But let’s not stop there. Let’s say you’re carrying a heavy load of groceries into your apartment. You could drop that bag and run back outside for another 4 miles, or you could eat some Bambara nuts! Which one would you choose? You know these things. *winks*  

Does Bambara Nut have side effects?

The answer is no, Bambara Nut does not have side effects… but it might have side-EYE effects. Because once you try our Bambara Nut and Coconut Chops, you’re going to be looking at everyone else like they’re crazy when they walk past a pack of this wholesome nuts on their way out of the conference room. But seriously, no side effects. However, if you have any issues while snacking on our Bambara nut, please let us know.  

Bambara Nut Nutritional Facts

We’ve long known that Bambara Nut is pure magic, but now we have the science to back it up. Here’s a breakdown of some of the nutritional facts for Bambara Nuts: Nutritional Facts
  • Serving Size: 1 Bambara Nut (28 g)
  • Total Fat: 8.6 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 1.2 mg
  • Potassium: 3.2 mg
  • Total Carbohydrates: 13.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.3 g
We’ll stop here for now. But remember Bambara nuts are among the most underrated snack foods in Nigeria. And it’s our mission to uncover and bring these local treats to your doorstep!
Make them a part of your next snack or meal, and you’ll be glad you did. We hope that this has been a useful read and has inspired you on Why You Should Add Bambara Nut to Your Diet. You deserve to sparkle your tastebuds. Enjoy!  

Zobo drink and all you need to know


Wondering if zobo is truly a big deal?

Yes, zobo drink is, keep scrolling as we shed light on how important this household drink is to families.

The hibiscus flower, known in Hausa as “zobo,” is particularly nutritious, and the drink made from boiling

hibiscus leaves are nutritious, pleasant, and popular among Nigerians.

It’s accessible all year and may be found in a variety of places, as well as being sold by a variety of people.

It’s also quite simple to make. It has a delightful, fresh flavor, and it comes from West Africa. It also offers a long

list of health benefits.

Health Benefits of Zobo

  1. It is very nutritious: Zobo drink is a very nutritious drink and it is cheap. Regular intake of this drink can fight nutritional deficiencies and prevent malnutrition. Some vital nutrients provided by zobo drink are carotenes, vitamin C, thiamine, calcium, fat, iron, fiber, phosphorous, riboflavin, and niacin. This drink strengthens the immune system and improves your overall health.
    It boosts Healthy Eyes: Carotene is present in zobo leaves, the the body converts this nutrient into vitamin A. vitamin A keeps the eyes healthy, boosts clear and healthy visions, and prevents eye problems like night blindness. A combination of vitamin A and C strengthens immunity and guards against eye problems and also prevents eye problems caused by aging.
  2. It Guards Against Kidney Problems: Doctors recommend zobo drink for patients with kidney disease and other kidney problems. It contains vital organic acids like citric acid, acetic acid, tartaric acids, and maleic acid; all these acids help the kidneys function properly. They help the kidney eliminate uric acid and oxalic acid, are the two main causes of kidney stones and this, in turn can lead to kidney damage and failure if not treated properly. It also eliminates other wastes from the kidneys and body.  Don’t add sugar or artificial sweeteners when taking zobo for the health of your kidneys.
  3. It Boosts the Levels of your Energy: Vitamin B2 or riboflavin present in zobo leaves increase the levels of energy and fight fatigue and mild cases of chronic fatigue syndrome. This vitamin plays a role in energy metabolism and thereby increases the levels of energy in the body.
  4. It Boosts Appetite: Fiber, carotene, iron, calcium, and other important nutrients found in the hibiscus flower increase appetite; it fights the loss of appetite and other eating disorders. It boosts digestion and prevents digestive issues that can affect appetite. It fights worms and bacteria in the gut and digestive system because it has antibacterial properties.
  5. It Boosts a Healthy Nervous System: Thiamine or vitamin B1 present in zobo drink helps build and maintain a healthy nervous system. It also supports the
    muscles of the heart and improves cardiovascular functions. It protects the nervous system and promotes healthy hairs, mouth, liver, and eyes. Due to the high content of vitamin C in zobo drinks can fight colds and coughs. It fights inflammation and kills bacteria and this helps treat colds and coughs.
    It has a cooling effect that can help reduce high body temperature and relieve fever.
  6. It Strengthens the Bones: Calcium is found in large amounts in zobo leaves, this helps to strengthen the bones and teeth and guard against osteoporosis and other bone problems. Calcium also benefits the heart and muscles; it helps them function properly. It prevents diseases of the teeth and bones.

    There are numerous health benefits to taking zobo, including increased fertility, cancer prevention, and immunity

    A simple method for making Zobo Drinks

    I understand if you’re thinking about how difficult and time-consuming it would be to make the Zobo drink from the leaves.

    You’re in luck! There is a much easier and healthier option available.


    Yes, the Zobo powder is the same as the zobo leaves, but it has been pounded into a powder form to speed up the preparation process.

    All you have to do now is add water to the powdered zobo and you’ve got yourself a drink.

    Where Can I get healthy Zobo in Nigeria?

    Green Baskit sells healthy zobo (zobo drink or powdered form). We are Nigeria’s No. 1 Most Healthy Snack Store Online and your go-to brand in Lagos and Nigeria if you want to enjoy clean, healthy, and delicious zobo drinks.

    We also sell zobo powder in bulk quantities. Our wholesale pricing is recommended for individuals hosting or planning parties and ceremonies, for offices, and lastly for true wholesalers that buy and sell zobo in large quantities.

Bambara Nut

Why you should add Bambara nut to your diet

The Bambara Nut (Okpa) is a wonderful superfood that many Africans love.
It is native to West African countries (Nigeria, Cameroun, and Chad).

The nuts are loaded with lots of vitamins and minerals.
They help in improving blood glucose control, boosting immune health,
improving bone health, as well as providing the body with minerals and

Health Benefits of Bambara Nuts

Bambara nuts have incredible health benefits

  1. It is good for combatting malnourishment, mostly in children. The high nutritional value in minerals, carbohydrates, and protein boosts the entire body’s development.
  2. Bambara groundnut contains protein an essential component that aids growth. The amino acid helps in the production of carnitine and aids in the digestion of fatty acids
  3. It gives energy and helps in lowering cholesterol levels.
    The vitamin and minerals contained in Bambara nuts, like calcium shield the body from arthritis, and other associated bone diseases.
  4.  Bambara nut is suitable for resolving the lack of sleep.
    The content of amino acids in these nuts supports the secretion of serotonin from the brain. It gives a calmness and promotes good sleep.
  5. Diabetes Management: Bambara nut is a good source of plant protein that helps in lowering the risk of heart disease and type 2 diabetes.
    This protein with high lysine helps to reduce cholesterol, this nut is good because of its healthy unsaturated fat.



The beautiful thing about Bambara Nut is its variety (you get to test new methods of eating it while keeping the nutrients intact).
You can eat it boiled, fried, roasted, or in a bean cake (okpa cake) (Okpa juice )
Breakfast, crunchy snacks, and desserts are all great ways to use Bambara Beans.

Recipe for Bambara Groundnut Drink

1 cup Bambara groundnut boiled
¼ beetroot
1 Apple
½ ginger root
Method of Preparation
Wash and boil the Bambara nut, and then peel off the thick skin.

Wash the beetroot and ginger and peel off their skin.

Chop the ginger, apple, and beetroot into cubs or pieces; add all ingredients into the blender. Add little water and blend very well for about 5 mins.

Serve and enjoy!

I’m looking for Bambara Nuts, but I can’t seem to find them anywhere.

Green Baskit is the place to go if you’re looking for a good deal We are Nigeria’s No. 1 Online Healthiest Snack Store and your go-to brand in Lagos and Nigeria if you want to consume clean, healthy, and tasty Bambara.

We also offer wholesale Bambara Nuts. Individuals hosting or arranging events and celebrations, offices, and, lastly, true wholesalers who buy and sell Bambara Nuts in bulk should take advantage of our wholesale prices.

You deserve our crispy, delicious, and healthful Bambara Nuts for reading this far.
Our Bambara Nuts have been expertly prepared to ensure that they are fresh and even tastier, assisting you in achieving your healthy lifestyle objectives.

Place an order now to sparkle your tastebuds!

Healthy Snacks; The next big thing for Nigerians

We’ve all heard Nigerians say, “Who nor like better thing?” considering the average Nigerian’s sweet tooth (something must kill a man) whether it’s through the unhealthy consumption of drinks, fatty foods, chocolates, and so on. However, you should be aware that Nigerians are becoming more aware of the dangers associated with these unhealthy snacks, which can lead to diabetes, weight gain, and other health problems. Nutritious snacks are sweet, scrumptious, and mouth-watering, and they’re also incredibly healthy for kids, contrary to popular belief that the word “healthy” conjures up images of bitter or sour flavors. If you’re worried that your kids won’t like the nutritious snacks we’ll recommend at the end of this post, don’t panic; they’re suitable for both children and adults.  


Healthy snacks are not only good for you; they also offer your body the nutrients it needs. Healthy snacks can be both good for you and satisfying. When you eat snacks properly, they become a part of your healthy eating routine, keep you energized, and satisfy your appetite in between meals.

What Constitutes a Healthy Snack?

Read the nutrition facts label to see if a snack is healthy, and choose snacks that are low in fat and added sugar and high in fiber and water. Choose fresh fruits over flavored drinks, whole grain snacks over high-fat snacks, and low-fat snacks over high-fat snacks.

Examples of Healthy Snacks that you can find in Nigeria

We will list a few of them: (LOCAL NAIJA SNACKS) 1.Toasted Bambara & Coconut chops
  1. Sesame Brittle(Sugar-free)
  2. Coconut Suya Chips
  3. Tigernut Donkwa (100% sugar free)
  4. Spicy Kilishi( meat jerky)
  5. Toasted African Breadfruit(Ukwa) & coconut chops)
  6. Coconut Candy with dates (Sugar-free)
  7. Beef floss
  8. Regular Donkwa
  9. Granola Bar(Sugar-Free)
  10. Dried fruit mix Granola.
  11. Lemon, Coconut, and Cashew cookies
  12. Groundnut & Cashew cluster
  1. Dried African Pear
  2. Dried Apple Chips
  3. Fresh Dried grapes


The effects vary, but with consistency, you will notice changes in your mood, improved relaxation, higher vitality, and a boost to your immune system.

Where Can I get healthy snacks?

You can shop locally and look for businesses that make their snacks with you in mind; an excellent place to start is Green Baskit (Lagos), where their snacks are thoroughly prepared and all fats are removed. There’s no added sugar or preservatives, and it’s all natural, bringing back childhood memories. You may shop at or on Instagram @greenbaskit.

Everything You Should Know About Nigerian Sesame Brittle

Everything You Should Know About Nigerian Sesame Brittle

Have you ever tasted Sesame Brittle?

Chances are, yes, and if you’re from Nigeria, we can bet that you first had it as a kid. We all enjoyed this our favorite childhood snack back then. But there is more to what everyone thinks about this Sesame Brittle candy. Yes, they are crunchy, delicious, nostalgic, and all. There are some things we still don’t know about this snack sha.. Let’s do it like this: First, what is Sesame Brittle?

What is Sesame Brittle?

Sesame brittle is a crunchy, sweet snack made with sesame seeds that are quite popular in African cultures. It’s a traditional popular snack in Nigeria, especially in the North: and it has a unique taste and flavour. From the use of roasted sesame, dates extract, sugar (sometimes), and other spices that make up this crunchy delicacy, it’s a sure treat that will sparkles tastebuds in most Nigerian homes. Because of our love for this sweet treat, Sesame Brittle has a special place in our hearts, just as other delicious snacks have done over the years. But wait, where did Sesame Brittle even come from?

Origin And History of Sesame Brittle In Nigeria

  We’re still arguing if Sesame Brittle originated from Nigeria or not, even though by love at first taste, we can’t just get enough of it. Sesame seeds probably came from East Africa, and the ancient Egyptians used them as a food source. Today, we still think sesame to have mystical properties, like in the popular saying “Open Sesame!” from “Ali Baba and the Forty Thieves” Sesame brittle is a special snack that some people don’t normally associate with Nigeria. If someone stops you on the road and tells you that one of the most popular Nigerian snacks is sesame brittle, the way you would give them an inquisitive stare ehnn.. However, sesame brittle is actually a relatively traditional snack in Nigeria.

Where is sesame found in Nigeria?

In Nigeria, 26 of the 36 states grow sesame, the largest producers being Jigawa and Benue. Marketed in a variety of forms, from seeds to oil, Nigeria produces a significant amount of sesame each year.

What is Sesame Brittle Called In Nigeria?

Does the candy we call “Sesame Brittle” in Nigeria have another name in Nigerian language? Well, yes. Different tribes have special names they call this snack, but let’s look at what the major three tribes in Nigeria call Sesame Brittle. The botanical name for Sesame is Benniseed: but in Nigeria, Sesame Brittle is often called ‘Ridi’ in Hausa, ‘Ekuku’ in Igbo, and ‘Isasa’ in Yoruba. Sometimes we always wonder how people describe Sesame Brittle to someone who has never seen one before. It’s not quite chocolate. It’s not quite biscuit. It’s not even car oil (even though it’s crispy and looks like it has been broiled). Well, maybe we should first ask people their tribes first, and call it in their language. Abi?  

What Does Sesame Brittle Taste Like?

When you eat Sesame Brittle, it’s like having a crunchy candy but only that this candy is healthy and good for your health. It’s sweet and crunchy. The flavor of Sesame Brittle is very much like the taste of real sesame seeds, only stronger. So, if you’ve eaten and liked real sesame seeds, you will most probably like sesame brittle.  

Health Benefits of Sesame Brittle?

As a rule of thumb, sesame brittle is eaten as a dessert or snack. The taste is interesting enough that many people keep eating long after they’re full. I think this makes sesame brittle dangerous: once you’ve started eating it, it’s hard to stop. So, you ask; what does Sesame brittle do to your body when you eat it? According to Healthline, sesame seeds have a big nutritional benefit when you eat enough of them, about a handful a day. Here are the major benefits of eating Sesame Brittle:
  • Helps Lower Blood Pressure: Sesame seeds can help you get more of three kinds of fat in your diet. These fats will help you get more of “good” cholesterol (HDL) and less of “bad” cholesterol (LDL). You then get fewer heart attacks, strokes, and other bad things that happen to your heart.In short sentence, Sesame Brittles are good for you. They can help to lower your cholesterol. You should eat them instead of other junk snacks if you’re watching your blood pressure.
  • Helps you maintain regular bowel movements: Sesame Brittles help you poop better. They have fiber in them, which pulls water into your poop, and helps it pass more easily. Sesame seeds also have a lot of healthy ingredients, so a person can eat a lot of them without getting too many calories. Fiber also helps to digest your food and gives you more energy and makes you feel full.
  • Excellent Source of Plant Protein: Sesame Brittles are good for you. They have high plant protein and other things that make your body strong and healthy which keeps you from getting hungry quickly, and makes it easier to lose weight and keep your sugar level under control.
  • Supports Your Immune System: Sesame Brittles have important nutrients like zinc and vitamins that help your body fight off bad germs and infections. These nutrients help your immune system work properly, and zinc helps the immune system work even better. If you don’t have enough zinc then your body can’t make white blood cells to fight germs and diseases.
  • Supports Healthy Bones: A pack of Sesame Brittles provides about 30% of daily calcium requirements. Who knew? It’s time to stop hammering your bones with calcium supplements and start eating more Sesame Brittles.

How Is Sesame Brittle Prepared?

How does someone go about preparing traditional Nigerian sesame brittle? There are many aspects of preparing this treat though. One, the sesame seed mix must be cooked thoroughly. Two, the syrup must be thickened appropriately to allow for easy manipulation once the candy is molded. Three, frying or dehydrating the brittle gives it that desired texture and taste. Due to health concerns, we don’t really encourage frying with anyhow oil. There are still healthier ways you can make the Sesame stick together without frying, like using a dehydrator. But here are mostly the ingredients you will need:

Ingredients of Sesame Seed Brittle

  • 2 teaspoon dates extract
  • 1 1/2 teaspoon sesame seeds
  • 1/2 teaspoon baking soda
  • salt (as required)
  • 1 cup honey
  • 2 teaspoon nutmeg
  • water

How to make the Sesame Brittles

First Step: Place the sesame seeds in a bowl and wash them under warm water. After they’ve soaked for a few seconds, rub them gently between your hands like you’re washing off all their sins.   Step 2: Dry the sesame seeds in an oven set on low heat for 15 minutes. For those who don’t have a food dehydrator, brush a baking sheet with oil then preheat the oven to 150 degrees F. Spread the sesame seeds on the sheet and cook for 15 minutes. Third Step: Heat the honey and dates extract in a pot and start adding the sesame seeds while constantly stirring it for 5 to 10 minutes. Once the mixture has completely melted, you can add baking soda to it, if you prefer, to make it stick more. Finally: Place your sesame candy on a wire rack or baking sheet and allow it to dry. Once the candy has cooled, you can eat it. And a note to mindful eaters though: Sesame Brittle is a great way to substitute your current junk snack of choice for a healthier one without noticing the difference.

How do I store Sesame Brittles and how long does it last?

Once you are done making Sesame brittle, the next issue is how to store it properly for long. Since Sesame brittle is just candy, people forget it needs to be stored properly. Not unlike other things in life, you can’t just leave it on the coffee table and expect for it to last forever. It is important to store your Sesame brittle in an airtight container. This will protect it from moisture, which may make it sticky. The obvious thing is- Store your Sesame Brittle in a cool and dry place. The not so obvious- Don’t store it in a really humid environment, such as the bathroom or kitchen. You get?

What can I eat with Sesame Brittles?

Sesame brittle (or any Nigerian snack) can be eaten alone. It’s that tasty! However, there are many other snacks you can eat with your sesame brittle, if that’s your thing. Here are ways to spice up your sesame brittle:
  • Salads
You can break parts of the Sesame Brittle and sprinkle on salads; if you like, you can even add them to salad dressing for a nutritional boost adding no flavor.
  • Spread them with peanut butter and banana for a quick and easy breakfast
  • Use it to top off your favourite Simple Pasta dish
There you have it, you can always add to the lists sha.

Calories and Serving size for Donkwa

If you’re on a strict diet, as with every other meal, we always advise that you apply moderation when eating Sesame Brittle.  And also, if you’re allergic to Sesame seeds, you may need to avoid it completely. If you’re eating Sesame Brittles, we advise eating only eat 2-5 pieces per serving. If you’re eating Green Baskit Sesame Brittle made from organic dates extract, the number of balls may go up to about 6 pieces per serving. Depending on the recipe and additional ingredients or spices, each serving would provide between.

Nutritional Information about Sesame Brittle

Here’s a breakdown of some nutritional values you enjoy when you eat Sesame Brittle:
  • Protein amount: 4.5%
  • Healthy fats: 7%
  • Fibre: 4%
  • Carbohydrate: 1%
  • Calories: 58 calories

Where to buy Sesame in Lagos/Nigeria?

Buy from Green Baskit. We are Nigeria’s No.1 Most Healthy Snack store online and your go-to brand if you really want to eat clean, healthy and delicious Sesame Brittles in Lagos and Nigeria. We sell Sesame Brittle in wholesales too. We recommend our wholesale prices for individuals hosting or organizing events and ceremonies, for offices, and finally to the real wholesalers who buy and sell Sesame in bulk.   For reading up to this point, you deserve to treat yourself good with our crunchy, delicious and healthy Sessame Brittle sticks. We have carefully processed our Sesame Brittle to make sure it’s fresh and even more delicious to help you achieve your healthy lifestyle goals. Place an order now to sparkle your tastebuds!

Goron tula fruits, syrup, & powders – health benefits & uses

Have you heard of Goron Tula? Also known as Snot Apple, are you wondering what is Goron Tula for? Are you aware of the health benefits of this miracle fruit’ Are you even wondering what Goron Tula is all about’ Don’t worry, you are not alone!

But at least you found this article; now you can learn everything there is to know about it!

You may be thinking about the English name of Goron Tula – Snot Apple… does it look like an apple, taste like an apple, smell like an apple? No. It doesn’t. Goron Tula sure doesn’t look or smell like it should be called an apple.

That said, this odd-shaped fruit contains some remarkable sexual health benefits that could change your life for the better. Hope you’re relaxed for this one. Ready? Let’s dive right in.

What Is Goron Tula?

The Goron Tula or Snot Apple, also known as African Chewing Gum, is a fruit which looks like Kola nut that is indigenous to western Africa, especially Nigeria. It’s a sweet and chewy nut; the fruit is often eaten raw by itself or can also be enjoyed in the powdered form and used in recipes for jam, jelly, juice, sauce, etc.

Where Did Goron Tula Originate From?

Goron Tula was eaten by the Tula Community of Gombe State for many years as a traditional snack, so it’s widely believed it originated from the Tula people in Gombe state of  Nigeria.

Goron Tula’s name comes from the Tula people, a group which lives in the highlands and has a rich, unique agricultural land.

The Goron Tula tree was believed by the Tula people to contain some medicinal values like reducing high blood pressure and improving sexual appetite and performance for men and women. But the remarkable characteristic of this tree is that, when it is planted elsewhere, it will not bear fruits.

In early times, the fruit was used medicinally and was highly appreciated among the locals for its health-giving properties. Tula has been used as a cure for everything from headaches to sexual performance and many other ailments.

Even though it was discovered that the fruit has medicinal value, this fact did not become greatly known until recently.

Today, people are surprisingly demanding for Goron Tula from different parts of Africa, and even foreigners  from European, and Asian countries.

Common names of Goron Tula

1. African chewing gum 2. Miracle Fruit 3. Snot Apple (English) 4. Morojwa (Botswana) 5. Thespesia garckeana (Binomial name) 6. Nkole (Sri Lanka) 7. Azanza Garckeana 8. Silky Kola

What is Goron Tula Used For?

Goron Tula is mostly used to improve sexual health and wellness. Commonly also used for centuries to treat colds, coughs, sore throats and fevers.

Ladies and gentlemen, if your hormones are out of whack and you want to get your groove back, Goron Tula does it. It’s delicious and will help restore your body’s natural testosterone production, balance women’s hormone levels, regulate menstruation cycle and end all those pesky problems that can make a woman feel less than her best.

It is generally understood that Goron Tula can be used in cases of asthma and general bronchial ailments.

How Do You Eat Goron Tula Fruit?

For most people, attempting to swallow a whole Goron tula fruit is one of the most difficult things to accomplish. This fruit is large and it is not easily swallowed.

Goron Tula can be eaten uncooked, it’s safe for eating across all ages. You can eat or chew the raw flesh of the fruit after extracting the seed.

Once you chew the soft part of the Goron tula fruit, you can then remove the seed that is also found within. Most people try to chew this as they attempt to swallow it whole.

Better still, scrape the outside of the Goron Tula, and boil it for half an hour. When it’s cooked, peel off the outside and you can eat the inside. Shikina.

Using Goron Tula Powder

If you don’t want to eat the raw fruit of Goron Tula, you can take the powder form without losing the health benefits. Freshly ground powdered form can be added to food as an additive or supplement.

For men , powdered Goron tula can be added into a warm water and consumed. For women, the powder can  be added into cold water and consumed immediately.

When added into cold or warm water, Goron Tula Powder will dissolve and become drinkable.

Using Goron tula powder helps to increase the libido and drive strong desires for sexual intercourse and also helps in  getting rid of bad odour coming from the vagina as it serves as a vagina cleanser, helping to clean it.

How to use Goron Tula Powder

Take 1-3 teaspoons of Goron Tula powder and add to warm water daily as needed until you start seeing desired results.

You can add the Goron Tula powder with tea, yogurt , fruit juice, custard milk, smoothies or cereal. But it’s even better to take it alone with water.

Health Benefits of Goron Tula

1. Fertilty

Sometimes it’s tough to get pregnant and carry a baby through nine months of pregnancy. But there are plenty of ways that the fertility of a couple can be affected positively.

Long gone are the days when we had to sit back and just leave everything to chance. Now with the knowledge of powerful fruits like Goron Tula, there is high hopes of getting pregnant.

Scientific studies reveal that Goron Tula is an effective option for couples struggling to conceive. As the popularity of this ‘miracle fruit’ increases, the demand also rises and this  leads to fewer people depending on drugs for conceiving.

2.  Increased Sex Drive

Due to stress, burnouts, and other health conditions, spouses may not be at their best sexual performance sometimes, which can lead to dissatisfied experience in one of the partners.

Eating Goron Tula fruit or Powder increases your sexual drive or libido. This fruit helps you in developing strong desires for sexual intercourse and also gives you energy for several rounds of having sex with your partner.

3. Vaginal Odour Cleanser

Goron tula is a natural vaginal wash and works perfectly to clean any infection before or after your monthly flow. It’s very effective and has none of the harsh chemicals found in soap and other medicated cleansers.

Used by women to clean the vagina, reduce bad odour and treat infections, Goron tula fruits are naturally healthy for women’s reproductive system.

Once you chew the fruit or drink the juice,  the antioxidants in the fruit are able to get to the vagina or infected area and cleanse it properly, but it may take hours or days for the full effect to be noticed because of the digestion process.

You can also add it to hot water and allow the steam to penetrate the vagina or douche on it, burn the chaff after chewing it and douche on the smoke.  The vagina cleansing effect happens while that process is on.

4. Wets the Vagina

If you’re looking for the best way to deal with vaginal dryness, Goron Tula fruit is an all-natural solution which doesn’t cause irritation. it is perfect for keeping the vagina area moist and wet down there.

5. Cures Infections

Goron Tula is not just the fruit for sexual wellness. It’s also known for its antibacterial and antifungal benefits.

This amazing fruit has been used traditionally in many African and Asian countries as a treatment for fungal infections within the body.

One of the ingredients in Goron Tula fruit is saponins, which exhibit antimicrobial properties that provide protection against fungi, bacteria, and major viruses in the body. This is one of the rare benefits many people are yet to discover about Goron Tula.

6. Reduces High Blood Pressure

If you’re looking for an effective solution to reduce high blood pressure, Goron Tula fruit and powder mix is a good option. It might just be the natural relief you need.

People who suffer from hypertension, or blood pressure that’s too high, are often prescribed medications that aren’t always very effective. Consuming Goron Tula daily can work in combination with medication, or on its own. It can help lower your blood pressure naturally so you don’t have to resort to medications always.

7. Boosts Your Immune System

Goron Tula contains antioxidants that fight to keep you healthy, both internally and externally. Because of its medicinal properties, Goron Tula can help reduce inflammation and the severity of the common cold, as well as other infections.

In addition to strengthening your immune system, Goron Tula also promotes healthy digestion and is a delicious, organic drink with ingredients you can trust; Tula helps nurture a healthy body and a happy mind.

8. Cleanses Your Body System

Yeah, Goron Tula fruit may look gross , but there’s nothing better looking for your body.

Goron Tula (Snot Apple) is a natural herbal cleanser especially designed to clear away toxins from your body effectively and naturally.

Even if you’re not looking for any of the sexual or healing benefits, you can enjoy this drink as a preventive caution to silent toxins in your body and make your body whole and refreshed.

9. Clears Chest Pains

Goron Tula is a home remedy to cure chest pains. It works by dispersing excess mucus from the lungs and sinuses into the blood-stream, thus, curing chest pains.

Simply consume a spoonful of Goron Tula in a glass of water and within minutes you will feel better.

10. Lowers Sugar Level

Can Goron Tula help diabetics? Yes! Goron Tula could be your answer. It’s a natural alternative for lowering your blood sugar levels and even burning fat for those who want to lose weight.

That’s why Goron Tula is loved by people striving to live healthier lives; with its crunchy texture, which makes it ideal for snacks. It has that beneficial effect in preventing diabetes.

Side Effects of Eating Goron Tula

So, just because Goron Tula is popularly called the “Miracle fruit” doesn’t mean it’s a miracle worker all the time. Sometimes, it can have adverse effect on you, especially when abused or taken overdose.

The Goron Tula fruit or Powder is not for the faint of heart. If you do find yourself brave enough to try it, be prepared to face the bitter side of this amazing fruit. Let’s see some of the side effects Goron Tula has:

1. Early Menstrual Periods

Women who are expecting their period in days could receive an early visitor when they consume an overdose of the fruit. Yes, overdose is eating over 10 fruits or Powder of Goron Tula in one day which triggers an early menstrual period.

One of the things that the anti-oxidants in the fruit does is to clear the system of any impediment. This is the reason it aids fertility.

2. Can Cause Cancer

Yeah. It’s possible, but the chances are low. Even though Goron Tula has anti-cancer properties, it can cause you to get cancer when eaten without moderation.

Although the link between Goron Tula and cancer has not been proven, it is better to reduce the amount of the fruit you eat every day.

3. Allergy Reactions

If you have an allergy to Goron Tula, we recommend that you avoid it. Better still, talk to your doctor about any allergic reactions you’ve had to Goron Tula.

This is because Goron Tula contains a high quantity of polyphenol which is harmless to most people, but it may have an adverse effect on others.

That is why people with medical issues are usually advised to avoid fruits such as Goron Tula.

If you’re allergic to Goron Tula and still consume it, you could experience hives, itching or other allergic reactions.

Where To Get Goron Tula?

Get original Goron Tula fruit or Powder (Snot Apple) from Green Baskit. We’re Nigeria’s No.1 Most Healthy Snack store online and your go-to brand if you really want to experience the clean, healthy and delicious Goron Tula in Lagos and Nigeria generally.

We sell Goron Tula in wholesales too. We recommend our wholesale prices for wholesalers who buy and sell Goron Tula in bulk.

First things first, as a Nigerian brand, our Goron Tula represents “the original” taste. We focus on maintaining the standards our customers have come to love since we started selling healthy delicious Goron Tula.

All of our snacks are sourced locally, and hygienically processed, stored and packaged to delight your taste buds.

How do I store Goron Tula and how long does it last?

Store Goron Tula(Snot Apple) in a cool dry place. Don’t expose it to adverse heat or cold.

The fruit is organic. If you leave it to the open air, it could grow moulds and lose its sweet taste; as a result, it might not be as effective.

Usually, Goron Tula can last as long as you can preserve them without excessive heat or cold.

Remember one of the ways our grandparents used to preserve kola nuts back then? Yeah, they always touch them.

The same way too, you can preserve Goron Tula. Cleaning all the Goron Tula fruits daily with tissue makes it impossible for it to grow moulds. It really needs care for it to be able to care for your body too.

But thanks to technology today, which has made most of our tasks easier, you can easily preserve these precious fruits in the refrigerator, for instance.

Just take the fruits/powder out of the container, wash the fruits and put them back in an air-tight container, cover and put the container in the refrigerator, and your Goron Tula will last as long as there is electricity running.  Shikina!

Common Question on Goron Tula

1. Can A Man Use Goron Tula?

Yes! A man can use Goron Tula nut to treat low erectile malfunctioning caused by excessive blood sugar levels. As men get older their testosterone level drops, that should correlate with decreased activity in the sexual side.

Nothing should be below expectation, and low libido is killing relationships. Now men can enjoy sex drive at any age and last longer in bed. Judge by yourself and start acting now!

2. Does Goron Tula Tighten The Vagina?

Absolutely tight! Goron Tula will make your honey pot tight again without surgery, pain or injections. Because closing the bedroom door to find your husband with another woman is really devastating.

So are all of the women who want to get tight, but are too embarrassed to get help…

Discover how Goron Tula can tighten your honey pot in just one week. Let your man know that you’re back, and more beautiful then ever!

3. Can A Nursing Mother Take Goron Tula?

Yes, please. But it’s advisable to be taken in small quantity. Except there are any medical reasons to avoid eating Goron Tula before or after childbirth, Goron Tula is 100% healthy for nursing mothers.

4. How many Goron Tula Should I Eat Daily?

Well, it depends on your body type. You may chew more or less than 5- 7 per sitting to feel the effect.

If you’re taking the raw fruit, at least 3- 5 fruits per day is enough to give you the desired results. The same with Goron Tula fruit powder: add 3-5 tablespoons of Goron Tula to your warm water, tea, yogurt and any other mix.

Please be careful with overdose. This fruit is very powerful and may cause severe side effects when taken in excess.

5. What Does Goron Tula Taste Like?

It is sweet and chewy, and has this taste like date and honey mixture, if you taste it there is the tendency your tastebuds will come before you. Lol.

It also has this chewy texture hence why it is also called “African Chewing Gum” fruit.

So that’s about everything you should know about Goron Tula and the amazing health benefits it offers to you and loved ones.

Enjoy this special fruit now by ordering right here or send a gift box of this Miracle fruit to someone you know that needs this. It would really be thoughtful of you, you know.

Do you have any questions or contributions? Kindly drop them in the comments.

What is Kilishi (Nigerian Meat Jerky) All About?

The Legendary Kilishi

Ahh!  It’s the always delicious, mouth-watering, legendary kilishi. No matter how much you try to keep your beef-eating portion to the barest minimum, you may never seem to get enough of kilishi. This yummy jerky delight is surely a real blessing from the North. Kilishi goes well with almost any meal that comes to mind – be it rice, noodles, porridge, sauces – you name it; kilishi always complements them deliciously. 

What is Kilishi?

Kilishi is the Hausa name for dried Nigerian beef jerky that is made from cow, goat or sometimes horse meat. It’s just like a dried form of Suya and it’s produced from slabs of meat seasoned with salt, pepper and spices, smoked and dried. It’s sun-dried to preserve it for long-term storage. It is a Nigerian delicacy commonly eaten with pap (akamu), cassava flakes (garri), and other accompaniments.

Origin/History of Nigerian Kilishi

Kilishi is a word that has existed in our Nigerian vocabulary as far back as the days of our great grandparents. Most of us aren’t sure exactly where Kilishi originated from, but stories tell it came during the period of Jihad, when most cattle were moved to different areas for protection.  So creating dried meats became a convenient way to preserve food and not waste everything. Eventually, the recipes developed, and it introduced Kilishi in many parts of Nigeria and we all love it because Kilishi can be a yummy snack, main course or side dish all with different flavours and textures. 

What does Kilishi taste like?

What does Kilishi (Nigerian Meat Jerky) taste like? It’s tough to answer that question without tasting our sample packs in person, but seriously though, what we know is that there are many ways to describe Kilishi–flavorful, savoury, salty, crunchy–but we’re going with the closest description we have found: It tastes like meat.  So basically, it’s chewy, full-flavoured, and best of all, a very healthy snack.

Is Kilishi good for your health?

That moment when your grandma encourages you to eat kilishi so that you don’t fall sick. LOL. Kilishi is a healthy snack with a lot of health benefits. This is because it has 40% of the recommended amount of quality protein intake that’s natural enough for your diet. It also has a good amount of healthy vitamins and minerals that will keep you running smoothly all day long. The dried beef used to make kilishi is at its peak quality, which makes it easy to digest and improves your immunity! It’s a great option if you are looking for a healthy snack to represent the health benefits you get from the rest of your diet. So, ask yourself why do you need to eat fast food when your budget allows for healthy snacks like Kilishi, instead of those convenience store fast food meals? So, here are some of the listed health benefits of Kilishi provides for you: 1. Helps for weight loss Kilishi is a very popular weight-loss snack that’s very helpful for people who want to lose weight fast. First, the product does not increase your insulin level at all, which basically means it does not increase fat storage. And second, it does not cause you to gain any excess belly fat. Eating Kilishi in portion can be the best way to completely lose weight without dieting, exercising and starving yourself. So, if you are looking for how to lose weight, it’s important to know how to use Kilishi and understand what benefits it has for weight loss. Obviously, you cannot expect to lose weight just by snacking on Kilishi. The point is to include Kilishi in between your meals, which is ideal eating if you’re trying to lose weight. 2. It doesn’t give you fats Well, Kilishi doesn’t give you fats. It gives you energy! That’s much we can guarantee, because after you’ve finished 3 weeks of portion eating of our healthy Kilishi, you’ll understand that we stripped away the fat during the preparation and drying process. This leaves kilishi 95% fat-free and wholesome for healthy, wholesome eating. 3. Healthy for the heart and blood vessels Kilishi (Nigerian Meat Jerky) is one of the healthiest heart-friendly snacks in Nigeria. One of the ingredients used in the preparation of Kilishi is garlic. Garlic is very good for your heart. The anti-oxidant properties of Allicin (found in garlic) help to lower cholesterol levels. Kilishi is a dominant source of nutrients. Plus, it’s very easy to digest and improving blood circulation. It’s also a complete meal with protein and fiber content and Vitamin B which helps in the production of collagen that strengthens our immune system and parts of our body when damaged or weakened. 4. Good for Diabetics and low in carbs Kilishi is a keto-friendly Nigerian snack that has no carbs or sugar except for those few times when an “Aboki or Nyarinya””  adds a small amount of sugar. Like, if you want to eat healthier but don’t want to pay more for healthy food, try Kilishi.  

Nutritional facts of Kilishi

Servings: 1 Pkt        Calories 297  Total Fat 4 g          Saturated fat 0 g Polyunsaturated fat 0g   Monounsaturated fat 0 g Cholesterol 0 mg            Sodium 19 mg Potassium 0 mg             Total Carbohydrate 8 g          Sugar 0 g                 Protein 49 g
NOTE: When you are eating Kilishi, it’s important to drink lots of water, and to chew well. It can be hot, so don’t forget to drink juices or something else aside from water as well. It’s also very tasty served with yoghurt, smoothies or fruit shakes.

How do you make Kilishi?

If you want to make your own kilishi at home and don’t know where to start from, here are the ingredients you’ll need to start making your own Nigerian beef jerky (Kilishi): Ingredients:
  • 1 kg of fresh lean beef, thinly sliced
  • 2 Tbsp ground Ginger
  • Cloves (6 whole or ½ Tsp ground)
  • 1 Tbsp ground black pepper
  • Fresh garlic cloves (alternate with ground garlic)
  • 1 Tbsp Onion Powder
  • ½ Tsp Ground African nutmeg (optional)
  • 1 Tbsp Ground Red Pepper (Paprika)
  • 1 Tbsp Ground Chilli pepper
  • 1 Tbsp Suya Spices
  • 1 Tbsp Groundnut powder
  • 2 Seasoning cubes/ ½ Tsp powder
  • A pinch of salt

 Preparation method:

First you must wash your meat, then cut off the bones and wash them again. Take out the fat and discard it. Pour boiling water through a sieve into a pot, add salt and stir until the meat is tender. Then place into your oven or dehydrator machine. If you’re using an oven, make sure it’s pre-heated at 200 – 220°C for about 15-20 minutes. Ensure to flip each side of the meat cuts intermittently for proper drying. While the beef grills in the oven, put all other ingredients that you need for Kilishi (Nigerian Meat Jerky) into a blender or mortar. Grind all the fresh spices together first then combine thoroughly with the dry ones. When the meat is nearly ground up, carefully marinate beef slices by dipping them into the bowl of spices.  Leave to soak for about 30 minutes before returning to the grilling rack/tray. Spread them out properly and grill once more in the oven but for just about 15 minutes this time. Now your Kilishi is ready. It’s time to enjoy it!

What can I eat with Kilishi?

Well, mostly Kilishi is eaten alone as a single snack. But that doesn’t mean you can’t try Kilishi with other meals. You can eat Kilishi with jollof, white or fried rice. If you’re looking for that spicy feeling for your rice, then Kilishi is your best match for the moment. You can also eat Kilishi with cassava flakes (garri). Garri and Kilishi is the first love for most Kilishi lovers. But be careful though, make sure you know the source of your garri and control how much you consume. Finally, you can eat Kilishi with healthy instant shakes, smoothies, parfait and fruit drinks to balance the delicious crunchy delight. And that’s of course after you have taken enough water. Because Kilishi is spicy, you need to prepare for the battle of thirst! Well, there may be other really crazy combos we just haven’t heard of yet. But who can tell, right? Maybe you try your Kilishi with a special dish and let us know how it works out for you.

Where can I get Kilishi?

Get your healthy Kilishi (Nigerian Meat Jerky) from Green Baskit. We are Nigeria’s No.1 Most Healthy Snack store online and your go-to brand if you really want to eat clean, healthy and delicious Kilishi in Lagos and Nigeria generally. We sell Kilishi in wholesales too. We recommend our wholesale prices for individuals hosting or organizing events and ceremonies, for offices, and finally to the real wholesalers who buy and sell Kilishi in bulk.  First things first, as a Nigerian brand, our Kilishi represents “the original” taste. We focus on maintaining the standards our customers have come to love since we started making healthy delicious Kilishi. We use only 100% real beef for our jerky and also ensure that all of our meat is sourced locally, and hygienically processed, stored and packaged to delight your taste buds.

How do I store Kilishi and how long does it last?

Store Kilishi in a cool dry place. Don’t expose it to adverse heat or cold. Because of the dehydrated nature of Kilishi, when storing it, keep it in a completely sealed container to protect it from moisture.  The shelf life for ourKilishi is usually up to 8 months (and above). Kilishi is doing well with the Nigerian market as a yummy snack for people on the go or long-term travelers. We like the fact that Kilishi has no additives, so we all just stick with the seasoning guides included or use our own favorite spice blend to create the dream Kilishi we want. The smell of Kilishi is unlike any meat smell you have ever encountered, and the sweetness is just…there. Can you totally relate or you haven’t even eaten Kilishi yet? Come right in now and place your order for delicious, healthy Kilishi.

Kuli Kuli: Health Benefits, Nutrition & All You Need To Know

The Legendary Kuli- Kuli Snack

If you adopt healthy eating habits, one of your goals is probably to remove sugary snacks from your diet. And if our guess is right, most people think Kuli Kuli is all sugar and therefore not healthy. Kulii kuli may be considered a poor man’s food because of how cheap they are, but it has many health benefits anyone should not ignore. It’s a healthy snack that contains so many essential vitamins, minerals, and nutrients. Well, you’re about to discover amazing stuff about the legendary Crunchy Kuli Kuli snack. In this journey, we will explore the facts and play a little bit around the most interesting things we didn’t know about our favourite Naija snack. Welcome on board!

What Does Kuli Kuli Mean?

Simply, it just means Groundnut or Peanut Cake in English. The word “Kuli Kuli” has a Hausa meaning which is where this delicious snack first originated from. Although there may be divergent views on the exact meaning of Kuli Kuli, the most common way to explain Kuli Kuli is probably just to Cool-ly call it “groundnut/peanut cakes or cookies”. 

Origin and History of Kuli Kuli

Once again, there is always this tussle on where our favourite local snacks come from. Just like Donkwa balls, Kuli Kuli also has different home origins and delicacy, especially in neighbouring West African countries. For example, apart from Nigeria, Kuli Kuli is a very popular snack in Benin Republic, Ghana, and northern Cameroon. These countries claim ownership of origin on this snack.  But we can’t always drag matters with our African brothers on who first made Kuli Kuli. Even the most factual fingers point at the Nupe people (an ethnic native group to the Middle Belt of Nigeria -more specifically Niger State) to be the first makers of KuliKuli. No wahala sha. Kuli Kuli for Africa!

What Does Kuli Kuli Taste Like?

Crunchy! Spicy! Yummy Delicious!  Sweet taste of pure nutty treat! If you missed eating this snack at childhood, you really missed. Ever eaten chocolate cakes without those colorings? That’s the nearest taste we can describe for you. If you haven’t eaten Kuli Kuli before, you should try one now to sparkle your tastebuds!

What is Kuli Kuli made of?

It is absolutely made with peanut, but preparing it requires some special tricks though. Kuli Kuli is made from dry roasted peanuts/groundnuts, which is then ground into semi-paste, mixed with selected spices and deep-fried until it hardens.

Is Kuli Kuli Healthy For You?

When moderately eaten, Kuli Kuli is healthy for you. Naturally, it is highly proteinous and contains essential nutrients that make your body function well. Apart from the fact it is made with groundnut oil and deep-fried, you shouldn’t have to worry about heavy health implications Kuli Kuli may have on you. 

Amazing Health Facts of Kuli Kuli 

  • Rich source of protein

Proteins are important for the good functioning of our body. The main functions of protein found in Kuli Kuli are to strengthen, repair, or replace worn-out tissue. Kuli kuli are good sources of protein and, when consumed, it generally promotes good health.
  • Good sources of vitamins

Kuli kuli contains vitamins like vitamin A, E, C, B6, B12, and others.  Vitamins help your body in fighting against diseases and boosts immunity. For example, Kuli Kuli also contains an antioxidant called resveratrol which fights cancer.
  • Rich in calcium and magnesium

Kuli kuli contains calcium, which strengthens bones and teeth. This healthy Nigerian snack is also rich in magnesium. Magnesium is an essential mineral with various important functions, and interestingly too, enough magnesium intake protects against heart diseases.
  • Great for weight loss

Kuli kuli also helps in weight loss as It is also a healthy Nigerian snack for weight loss because it can keep you full and reduce appetite. The high content of protein and monounsaturated fat in kuli kuli can equally increase calorie burning, thereby helping in weight management. 
  • Good for pregnant women

Another health benefit of kuli kuli is that it is good for pregnancy.  This Northern Nigerian Peanut Cake snack has vitamin B9 or folic acid, which has many important functions and is especially useful during pregnancy; such as preventing neural tube defects in babies.  

What Can I Eat With Kuli Kuli?

You can eat Kuli Kuli just like that or serve with a mixture of garri flakes (or gari), sugar and water. Better still, you can snack delicious Kuli-kuli with koko or fura. Sometimes, kuli-kuli is crushed just before added to a salad. It can add a lot of taste and crunch in your seasoning too. But most importantly, if you’re looking for the perfect drink combo that goes with Kuli Kuli, then Smoothies are our most recommended drink! Or maybe yoghurts too (what a Healthy match!)

Where can you buy Kuli Kuli in Lagos/Nigeria?

Buy healthy Kuli Kuli (Peanut Bars) from Green Baskit. We are Nigeria’s No.1 Most Healthy Snack store online and your go-to brand if you really want to eat clean, healthy and delicious Kuli Kuli in Lagos and Nigeria generally. We sell Kuli Kuli in wholesales too. We recommend our wholesale prices for individuals hosting or organizing events and ceremonies, for offices, and finally to the real wholesalers who buy and sell Kuli Kuli in bulk. 

How can you prepare Kuli Kuli?

Here are the steps on how to prepare kuli kuli:


· 1 cup of peeled, salted and roasted groundnuts · 1 spoon of ground pepper · 1 spoon of ginger powder · Groundnut oil.


1. Roast the groundnut and ground to make a paste. 2. Add spices like salt and pepper to the paste and mix properly. 3. Remove excess oil from the paste by squeezing. 4. Mold paste into desired your shapes and fry in groundnut oil 5. Allow to cool before serving.  For more tips and tutorials on how to make Kuli Kuli, watch here>>   

General Questions about Kuli Kuli


How Many Kuli Kuli Are In A Pack?

There are about 35 Kuli Kuli rolls per pack, depending on the size of Kuli Kuli we made. A healthy recommended serving is 1 and half pack of Kuli Kuli, depending on the size.

How Do You Store Kuli Kuli?

To maintain the fresh taste of our Kuli Kuli rolls, make sure you store them in an airtight container and keep them in a cool, dry place. If they’re already shelled, keep them in the refrigerator or freezer.

Can I Eat Kuli Kuli Every Day?

As long as you’re not allergic to peanuts, groundnuts and anything nuts generally, you can absolutely eat Kuli Kuli every day, and at any mealtime. These Peanut Bars have dietary fat and cholesterol levels which provide profound health benefits such as the reduced risk of heart disease. Kuli Kuli gives your body ample amounts of protein as well, especially for those who love consuming light snacks. 

What Is the Right Time to Eat Kuli Kuli?

You can eat it any time of the day, but some health experts recommend the best time to eat Kuli Kuli is in the morning. Adding Kuli Kuli (or Peanut cakes) to your breakfast may help you regulate blood sugar better, which will help you maintain energy levels throughout the day. Kuli Kuli makes a great afternoon snack as well.


For reading up to this point, you deserve to treat yourself good with our crunchy, delicious and healthy Kuli Kuli rolls. Don’t just snack on whatever thing called Kuli Kuli. Sometimes, any type of Kuli Kuli isn’t always healthy for you. We have carefully processed ours to make sure it’s fresh, clean and even more delicious to help you achieve your healthy lifestyle goals.
Place an order now to sparkle your tastebuds! 


Kuli Kuli (Nigerian Peanut Cake/ Bars)

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