ZOBO DRINK AND ALL YOU NEED TO KNOW Wondering if zobo is truly a big deal? Yes, zobo drink is, keep scrolling as we shed light on how important this household drink is to families. The hibiscus flower, known in Hausa as “zobo,” is particularly nutritious, and the drink made from boiling hibiscus leaves are nutritious,
Is there a specific time when you should consume fruits?Follow along as we debunk four common misconceptions about the ideal time to eat fruits. Myth 1: Always eat fruit first thing in the morning: Some people believe that eating fruits with meals causes bloating and diarrhea. This is false and misleading.Eating fruits with meals can
We’ve all heard Nigerians say, “Who nor like better thing?” considering the average Nigerian’s sweet tooth (something must kill a man) whether it’s through the unhealthy consumption of drinks, fatty foods, chocolates, and so on. However, you should be aware that Nigerians are becoming more aware of the dangers associated with these unhealthy snacks, which
Chia seeds may be small, but they’re incredibly rich in nutrients, they are super versatile and easy to add to your favorite dishes. Origin and History of Chia seeds We know you expect us to name a state in Nigeria where Chia originated from or the local tribe in Nigeria. Chia Seeds originated from central
Have you heard of Goron Tula? Also known as Snot Apple, are you wondering what is Goron Tula for? Are you aware of the health benefits of this miracle fruit’ Are you even wondering what Goron Tula is all about’ Don’t worry, you are not alone! But at least you found this article; now you
Building New Healthy Habits You know you need to create a new healthy habit, but you aren’t sure it can happen. It’s hard to change, right? It gets harder the older we get too, right? Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy.
Top 5 Healthy Breakfast Ideas For Your Kids Sometimes, trying to get your kids out of bed every morning can be a challenge, especially when they love sleeping a lot. But trying to get them to eat breakfast and prepare for school or the day is another work routine parents have to deal with. And
Healthy (Naija) Snacks Your Kids Will Enjoy It can be hard sometimes convincing our kids that healthy snacking is good for them compared to the sugary junks they love all the time. From chocolate cakes to packet Sweets, changing their minds to something less ’delicious’ in the name of healthy eating seems not to really