The Nutritional Benefits of Incorporating Seeds into Your Daily Snacking Routine

In today’s fast-paced world, finding healthy and convenient snacks can be challenging. However, one simple and nutritious solution is incorporating seeds into your daily snacking routine. Seeds are tiny powerhouses packed with essential nutrients, making them an excellent addition to your diet. In this article, we’ll explore the nutritional benefits of various seeds and how they can enhance your overall well-being.

 

Why Choose Seeds for Snacking?

Seeds are a versatile and nutrient-dense snack option that can easily fit into any diet. Here are some key reasons why you should consider adding seeds to your daily snacks:

Rich in Essential Nutrients: Seeds are loaded with essential vitamins and minerals, including magnesium, zinc, calcium, and iron. These nutrients are crucial for maintaining healthy bodily functions and supporting overall wellness.

High in Healthy Fats: Seeds like chia and flax, are excellent sources of omega-3 fatty acids, which are vital for heart health and reducing inflammation. Consuming healthy fats also helps in maintaining balanced energy levels throughout the day.

Packed with Protein: Seeds are a great plant-based protein source, making them an ideal snack for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall growth and development.

Excellent Fiber Source: Dietary fiber is important for digestive health and can aid in weight management by keeping you feeling full longer. Seeds such as sunflower and pumpkin are high in fiber, promoting a healthy gut.

Top Seeds to Include in Your Snacks

To reap the full benefits of seeds, consider incorporating a variety of them into your daily snacks. Here are some of the best seeds to include:

 

Chia Seeds: These tiny seeds are a nutritional powerhouse, rich in omega-3 fatty acids, antioxidants, and fiber. They can be easily added to smoothies, yogurt, or even water for a quick nutrient boost.

Flaxseeds: Known for their high omega-3 content, flaxseeds also contain lignans, which have antioxidant properties. Ground flaxseeds can be sprinkled on cereal, salads, or baked goods.

Pumpkin Seeds: Also known as pepitas, pumpkin seeds are high in magnesium, which is essential for muscle and nerve function. Enjoy them roasted as a crunchy snack or add them to your trail mix.

Sunflower Seeds: These seeds are rich in vitamin E, an antioxidant that helps protect cells from damage. Sunflower seeds make a tasty and nutritious addition to salads, granola, or simply eaten on their own.

Sesame Seeds: Sesame seeds are a rich source of calcium, iron, and magnesium. They add a delicious crunch and nutty flavor to dishes and can be sprinkled on salads, stir-fries, or incorporated into homemade energy bars.

Almond Nuts: Almonds are packed with vitamin E, magnesium, and healthy fats. They are great for snacking on their own or can be added to trail mixes, yogurt, and smoothies for an extra nutrient boost.

Cashew Nuts: Cashews are rich in healthy monounsaturated fats, vitamins, and minerals like copper and magnesium. They have a creamy texture that makes them a perfect addition to both sweet and savory snacks.

 

How to Incorporate Seeds into Your Snacking Routine

Incorporating seeds into your snacks is easy and convenient. Here are some simple ideas to get you started:

Smoothie Boost: Add a tablespoon of chia, flax, hemp, or sesame seeds to your morning smoothie for an extra nutritional punch.

Yogurt Topping: Sprinkle sunflower, pumpkin, or sesame seeds on your yogurt for added crunch and nutrients.

Energy Bites: Make homemade energy bites with a mix of oats, nut butter, and your favorite seeds for a quick, healthy snack. Try including almond and cashew nuts for added texture and flavor.

Trail Mix: Create a custom trail mix with a variety of seeds, nuts (including almonds and cashews), and dried fruits for a portable and nutritious snack.

Baking: Incorporate seeds into your baking recipes, such as muffins, bread, or granola bars, for added texture and nutrition.

Conclusion

Seeds are a simple yet powerful way to enhance your diet with essential nutrients. By incorporating a variety of seeds into your daily snacking routine, you can enjoy numerous health benefits, from improved heart health to better digestion. Start adding seeds to your snacks today and experience the difference they can make in your overall well-being.

For more healthy snacking ideas and nutritional tips, visit Green baskit and explore our wide range of nutritious products.

Author

Unlocking Nature’s Secret For Effortless Weight Loss

Are you on a journey to shed those extra pounds but finding it hard to resist the temptation of unhealthy snacks? Look no further than nature’s bounty! Fruits are not only delicious but can also be your best allies in your weight loss journey. Let’s explore the top 10 fruits that can help you achieve your weight loss goals while satisfying your taste buds.

  1. Apples: An apple a day keeps the cravings at bay! With their crisp texture and sweet-tart flavor, apples are a perfect snack for curbing hunger. Packed with fiber and water, they keep you feeling full and satisfied for longer, helping you resist the urge to overindulge.
  2. Berries (such as strawberries, blueberries, and raspberries): Bursting with flavor and antioxidants, berries are a weight watcher’s dream come true. These little powerhouses are not only low in calories but also high in fiber, making them a guilt-free treat that supports your weight loss journey.
  3. Grapefruit: Start your day on the right note with a refreshing grapefruit! This citrus fruit is known for its metabolism-boosting properties, thanks to compounds like naringenin. Plus, its highwater content and tangy flavor make it a satisfying choice for keeping hunger pangs at bay.
  4. Watermelon: Stay hydrated and satisfied with juicy watermelon slices! Composed mostly of water, this summertime favorite is light on calories but big on flavor. Snack on watermelon whenever you’re craving something sweet and refreshing without derailing your diet.
  5. Kiwi: Let’s give a warm welcome to this fuzzy little fruit! Kiwi is not only packed with fiber but also loaded with vitamin C and other essential nutrients. Its tangy-sweet flavor and vibrant green color make it a delightful addition to your weight loss arsenal.
  6. Oranges: Peel away the pounds with juicy oranges! Rich in vitamin C and fiber, oranges are a nutritional powerhouse that supports your overall health while aiding in weight loss. Keep a bowl of oranges handy for a convenient and satisfying snack.
  7. Pears: Crunch into a juicy pear for a guilt-free indulgence! Pears are not only delicious but also rich in fiber, which promotes digestive health and keeps you feeling full between meals. Enjoy them fresh or sliced into salads for a nutritious boost.
  8. Papaya: Add a tropical twist to your weight loss journey with sweet papaya! This exotic fruit is not only low in calories but also contains digestive enzymes that aid in digestion. Blend papaya into smoothies or enjoy it as a refreshing snack to stay on track with your goals.
  9. Guava: Get ready to guava-go for this tropical delight! Guava is brimming with fiber, vitamin C, and antioxidants, making it a smart choice for weight watchers. Whether enjoyed fresh or blended into smoothies, guava adds a burst of flavor and nutrition to your diet.
  10. Cherries: Say goodbye to cravings with sweet cherries! These bite-sized treats are not only delicious but also packed with vitamins, minerals, and antioxidants. Keep a stash of cherries in the fridge for a guilt-free snack that satisfies your sweet tooth.

 

Incorporating these top 10 fruits into your diet can make weight loss feel like a breeze. From satisfying your hunger to boosting your metabolism, nature has provided us with the perfect tools for achieving our health goals. So why wait? Dive into a world of flavor and nutrition with these delicious fruits and unlock the secret to effortless weight loss!

Author

Eating late at night

Late Night Eating! Does It Really Affects Your Health?

Late-night eating has long been a subject of debate when it comes to its impact on our health. With our busy lifestyles, it’s not uncommon for late-night snacking to occur. In fact most of us have indulged in late-night snacking while binge-watching our favorite shows or movies, or perhaps you have a very busy work schedule that you frequently eat supper around 10 p.m. If this describes you, you are not alone. Though it doesn’t seem ideal, which brings about the question, “is it that harmful to your health?” What does science say about this habit? Does eating late at night truly have adverse effects on our health? In this article, we will dive into the research and unravel the truth behind late-night eating and its potential implications for our overall well-being.

 

According to a recent study, eating late might have an impact on heart disease. “Meal timing regulates biological clocks that are involved in several circadian functions such as regulating blood pressure, metabolism, and hormonal secretion,” explains Bernard Srour, PharmD, PhD, MPH, co-author of the study and professor of epidemiology at INRAE, Inserm, and Sorbonne Paris Nord University, co-author of the study.

 

“Previous research has suggested a potential connection between missing breakfast and worse metabolic health. However, nothing is known about the relationship between heart disease and the time of meals”

 

Beyond the nutritional value of the diet, researchers examined the eating schedules of over 103,000 individuals to see whether there may be a connection between the timing of meals and the risk of cardiovascular disease, according to Srour. As a tactic to safeguard heart health, it may be useful to better understand the possibility of this relationship. The researchers found that eating your first meal after 9 a.m. (as opposed to before 8 a.m.) and your last meal of the day after 9 p.m. (as opposed to before 8 p.m.) increased your risk of cardiovascular events, including heart attacks and strokes, particularly in women.

Although the findings are intriguing, it’s too soon to come to conclusions regarding the relationship between heart health and meal time. According to Srour, “Our research suggests it might be advantageous to eat early in the morning and stop early in the evening to ensure a long enough nighttime fast duration. However, these are merely epidemiological signals, which require confirmation through additional research, cohorts, and randomized controlled trials.”

 

 

Should you eat late at night?

It depends. “It’s not irrational. For instance, if you had dinner at five and it’s nine and you’re hungry, you should eat”, advises Deborah Cohen, DCN, RDN, an associate professor at Rutgers University’s School of Health Professions‘ clinical and preventive nutrition science department. “However, it depends on how much and what you eat.”

It’s advisable to assess the reasons behind your nighttime eating desires. Dietitian Jason Ewoldt, MS, RDN, of the Mayo Clinic, says, “We may not recognize when we’re hungry because we’re surrounded by food all day.” “Ask yourself if you’re truly hungry or if you’re just eating because it’s your habit, because you’re watching your favorite show or because you’re tired or bored.” 

 

The Connection between Late-Night Eating and Weight Gain:

Many studies suggest a connection between late-night eating and weight gain. When we eat late at night, our body’s metabolism tends to slow down, making it harder to burn those extra calories. Additionally, consumption of high-calorie, unhealthy foods during this time could contribute to weight gain. However, it’s important to note that weight gain is ultimately determined by the overall calorie intake throughout the day rather than the specific timing of meals.

 

Effect on Digestion and Sleep

Eating close to bedtime can disrupt the digestion process and interfere with a good night’s sleep. Lying down immediately after eating can lead to acid reflux and heartburn, making it difficult to fall asleep comfortably. It’s recommended to allow at least two to three hours between your last meal and bedtime to improve digestion and ensure a restful sleep.

 

Late-Night Snacking and Nutritional Choices

Another concern with late-night eating is the type of food choices we tend to make. At night, we often crave comfort foods that are often high in fat, sugar, and salt. These indulgent snacks can increase the risk of chronic diseases such as obesity, diabetes, and heart problems. Opting for healthier alternatives like fresh fruits, yogurt, or a handful of nuts can provide satisfaction without compromising nutrition.

 

The Importance of Mindful Eating

When it comes to eating, mindfulness plays a crucial role regardless of the time of day. Listening to our body’s hunger and fullness cues is essential, even during late-night cravings. Engaging in mindful eating practices can help prevent overeating and promote a healthier relationship with food overall.

 

Tips for Managing Late-Night Snacking

  1. Plan your meals to ensure you’re adequately nourished throughout the day, reducing the likelihood of excessive hunger at night.
  2. Keep nutritious snacks readily available for when cravings strike, such as sliced veggies, hummus, or air-popped popcorn.
  3. If you feel hungry late at night, opt for lighter options that won’t burden your digestive system. A cup of herbal tea or a small bowl of low-fat yogurt can be satisfying choices.
  4. Establish a consistent sleep schedule to regulate your body’s internal clock and reduce the likelihood of late-night snacking driven by irregular sleeping patterns.
  5. If you find yourself routinely reaching for snacks late at night due to emotional or stress-related reasons, consider finding alternate ways to cope with these emotions, such as practicing meditation or engaging in a calming activity.

 

Conclusion

While late-night eating may have some potential drawbacks, it doesn’t necessarily spell doom for your health. New research suggests that eating your first meal of the day before 8 a.m. and your last meal before 8 p.m. could be good for your heart health. Paying attention to portion sizes, making nutritious choices, and being mindful of your eating habits can help maintain a balance. Ultimately, it’s about finding what works best for your body and lifestyle. So, next time you feel those late-night cravings, listen to your body and make conscious decisions that support your overall health and well-being.

 

Author

  • Bidemi Fasakin

    Abidemi Fasakin is a digital marketer and a content writer that likes to shear his thought through written words online. You can find him watching football or soccer when he is not busy with marketing activities.

Nuts variety

Top 5 healthy nuts to eat for better health in Nigeria

Nourishing your body with the goodness of nuts isn’t just a treat for your taste buds—it’s a health investment. Packed with a powerhouse of nutrients like unsaturated fats, protein, and fiber, nuts offer a symphony of benefits from weight management to heart health. According to nutrition experts, regular nut consumption can even boost gut health, adding an exciting dimension to their nutritional profile. But not all nuts are created equal, each boasting its unique set of advantages. Whether you’re a fan of the complete protein package of pistachios or the vitamin E richness of almonds, these top 5 nuts stand out for their nutritional prowess.

In this article we will explore the origins and benefits of 5 amazing healthy nuts that have become more than just culinary delights; they’re a testament to the resilience and versatility of African agriculture. From the sweet allure of walnuts to the nutrient-packed goodness of almonds, and the local hero status of peanuts, to the creamy treasures of cashews and the nutty traditions of Bambara groundnuts – each nut tells a story of adaptation and significance in the agricultural history of Nigeria and beyond.

 

Walnuts

Walnut (nigeria walnut)

Walnut (nigeria walnut)

Originally from Persia, walnuts have an agricultural history that dates back thousands of years. Traded along the Silk Road, they eventually found their way to various parts of the world, including Africa. In Nigeria, the cultivation of walnuts has adapted to the tropical climate, making them a unique addition to the agricultural landscape. It popularity is growing, especially amongst health-conscious people. Imported varieties are also making their way to local markets, bringing the benefits to our tables.

Walnuts have culinary versatility, often featured in both sweet and savory dishes. Beyond their delicious flavor, they are rich in omega-3 fatty acids and antioxidants, contributing to heart health. Walnut oil is prized in cooking and salads, adding a nutty richness. Ground walnuts make a delightful addition to baked goods and desserts. In traditional medicine, walnuts are associated with improved cognitive function, adding another layer to their significance.

Nutritional Values:

  • Packed with omega-3 fatty acids, walnuts are your brain’s best friend.
  • Rich in antioxidants, they help fight inflammation and support heart health.
  • A good source of protein, fiber, and essential minerals.

Health Benefits:

  • Boosts cognitive function and improves memory.
  • Supports heart health by lowering cholesterol levels.
  • Helps manage stress with its mood-enhancing properties.

 

Almonds

Almonds

Almonds

Almonds have an ancient history, originating in the Middle East and spreading across the Mediterranean. Their journey to Africa is marked by trade routes and exploration. In Nigeria, almonds are now cultivated, However, they require specific environmental conditions such as well-drained soil, warm temperatures, and a dry climate. It is now  contributing to the agricultural diversity of the region.

Almonds are prized for their nutritional value, being a source of healthy fats, protein, and essential nutrients. They are consumed as snacks, added to dishes, and used to produce almond milk which is gaining popularity as a dairy-free alternative. Almond flour is a gluten-free alternative for baking, while almond butter is also a delicious spread and a healthier alternative to some conventional spreads. In traditional medicine, almonds are associated with various health benefits, contributing to their significance.

Nutritional Values:

  • High in vitamin E, magnesium, and fiber, almonds are a nutrient powerhouse.
  • Packed with healthy monounsaturated fats and protein.

Health Benefits:

  • Boosts heart health by reducing bad cholesterol.
  • Supports weight management with its satisfying protein and fiber content.
  • Enhances skin health with its vitamin E content.

 

Peanuts

Peanuts

Peanuts (groundnut)

Peanuts, or groundnuts, are native to South America and were introduced to Africa during the Columbian Exchange. They quickly became a staple in African agriculture. In Nigeria, peanuts have a deep-rooted history, symbolizing sustenance and versatility in local diets. Step into any Nigerian market, and the aroma of roasted peanuts fills the air. Peanuts, or groundnuts as it is popularly called, have been a local hero for centuries.

A staple in Nigerian snacks like chin-chin and suya. From crunchy street snacks to suya spice, roasted, boiled, or ground into paste, peanuts have woven themselves into the very fabric of Nigerian culture. Peanuts are also used in traditional dishes, adding flavor, texture, and nutritional value. The oil extracted from peanuts is a significant culinary ingredient. Peanut oil is widely used in cooking, making stews and frying. Peanut butter is also a beloved spread.

Nutritional Values:

  • A great source of plant-based protein, peanuts are energy-packed.
  • Rich in monounsaturated fats, niacin, and folate.

Health Benefits:

  • Supports heart health by improving cholesterol levels.
  • Aids in weight management by providing a feeling of fullness.
  • Packed with antioxidants, contributing to overall well-being.

 

Cashews

Cashew nut

Cashew nut

Originating in Northeastern Brazil, cashews made their way to Africa via Portuguese explorers. Nigeria’s coastal regions provide an ideal environment for cashew cultivation. The sandy soils and tropical climate create the perfect conditions for cashew trees to flourish. The cashew tree’s dual yield of nuts and cashew apples contributes to its importance in agriculture.

Cashews are a culinary delight, enjoyed as snacks or incorporated into dishes. Cashew nuts are an essential ingredient in local delicacies like banga soup. The cashew apple, though less popular than its nuts, is used in beverages and jams. Cashew nuts are a rich source of healthy fats and minerals. Beyond culinary uses, cashews play a role in traditional medicine. It is also a delightful addition to salads, and desserts.

Nutritional Values:

  • Cashews are rich in healthy monounsaturated fats, copper, and iron.
  • A good source of protein, fiber, and essential minerals.

Health Benefits:

  • Supports heart health by promoting good cholesterol.
  • Boosts immune function with its copper content.
  • Enhances skin health and wound healing with its zinc content.

 

Bambara Groundnut

Bambara Nut

Bambara nut

Bambara groundnuts are indigenous to West Africa and have been a traditional crop for centuries. They are hardy and well-suited to arid conditions. The Bambara groundnut thrives particularly in the northern regions of Nigeria, contributing to their local agriculture. Bambara groundnuts are a staple in African diets, particularly in Nigeria. They are a key ingredient in local dishes like kunu, mosa, okpa, and are used in making porridge, soups, and snacks. The Bambara groundnut plays a vital role in traditional Nigerian dishes. Rich in protein and other nutrients, they contribute to food security. Additionally, their cultivation helps improve soil fertility, showcasing their value beyond the kitchen.

Nutritional Values:

  • Bambara groundnuts are rich in protein, fiber, and essential minerals.
  • A good source of antioxidants and healthy fats.

Health Benefits:

  • Supports digestive health with its fiber content.
  • Provides sustained energy with a good balance of protein and complex carbohydrates.
  • Rich in antioxidants, contributing to overall well-being.

 

There you have it, 5 wonderful nuts that pack a punch not just in flavor but in health benefits too. Whether you’re tossing them in salads, blending them into smoothies, or munching them straight from the bag, these nuts are your passport to a healthier, happier you. So, go nuts and snack your way to better health.

 

Author

  • Bidemi Fasakin

    Abidemi Fasakin is a digital marketer and a content writer that likes to shear his thought through written words online. You can find him watching football or soccer when he is not busy with marketing activities.

Green Baskit- All You Need To know About us at the Baskit

Green Baskit: Who Are We and Why Are We Here?

Hello, curious. It’s a great question. And the answer is… We’re a Nigerian company that provides healthy snacks and treats to you and your family. We’re here because we love making healthy, delicious snacks that take you back to your childhood with a healthy dose of nostalgia. We want our snacks to remind you of the good times and make you feel as though you’re hanging out with your favorite somebody again.
We’re also here because we have a mission: to make sure that everyone has access to healthy snacks that they love, so they can enjoy life without feeling guilty about it. 
To be honest sha, we believe healthy food should be easy to find, affordable, and available in every store in Nigeria and Africa at large, so that everyone can reach their goals no matter how much they make, or where they live. Life suppose just dey simple like that. Shey?  

How We Started

The idea for Green Baskit was conceived in April 2016, when our “oga” and co-founder, George Mbam, traveled to the North to visit his parents. He visited the community market and was amazed by the number of interesting snacks, seeds, and fruits that were made and sold in this market, a lot of which were made directly from fresh healthy ingredients but are produced and sold in a very unhealthy, and dirty manner. “Why hasn’t anyone thought about refining and repackaging these snacks?”, he thought. There was an opportunity and someone definitely needed to take advantage of it. But our oga forgot that thought just like how men forget errands their wives sent them. 3 years later, in December 2019, the idea came back to him, but this time with a different question. “What if it’s your responsibility to do this? What if you’re the one expected to make this happen?” These questions led to the light bulb moments that sparked up the idea for Green Baskit as we know it today. Three (3) months later, Green Baskit moved into its present mini production facility in Isolo, Lagos, with a staffing of 7 employees, including; George, his wife, and the first five Baskiteers to grow the new brand to where it is now.  The Baskit is now blessed with 15 staff and our small motor for delivery…

What Inspired The Name ‘Green Baskit’?

You know how they say “Green” represents nature and health and fresh things in life. We seff we agree. We’ve realized the abundance of healthy organic foods in Nigeria and Africa as a whole.

What does “Baskit” mean?

A baskit is a box containing a fine combination of healthy local snacks. It’s just the same thing, like a basket for carrying stuff in. But because we like to play on letters, the “baskit” is the “basket”. We still have our poetic license though, in case English scholars come after us.

What’s the Idea behind Green Baskit?

A lot of us are busy. We have jobs, families, and social lives—and we’re always on the go. So when it comes to eating, the average Nigerian has a lot of options: fast-food chains, convenience stores, or even vending machines.
Nigerians with an active lifestyle are being affected by lifestyle illnesses that are mostly caused by junk foods and drinks, which form part of our daily eating habits.

But what about snacks that are part of our culture?

We’re gradually losing our local Nigerian snacks that are part of our lifestyle and culture. At Green Baskit, we believe that our local foods/snacks are much more nutritious than those refined foreign counterparts and junk stuff. We all deserve to snack just how nature intended!
We make our snacks with fresh ingredients that are grown or harvested locally, so they’re as close to nature as possible. And because we use only high-quality ingredients, our snacks are naturally gluten-free, dairy-free and vegan friendly. 
You’ll never have the same experience again!

But we had this small challenge initially…

We knew we had a problem when our first research survey was full of blank spaces. We’d spent all this money on experts who promised us data on our target audience, but when it came time for them to actually fill out their surveys, they didn’t know where to start. They were clueless about the local snack niche, so they ended up asking questions that made no sense and only confused us more.

What we did:

But then one day we took action. Our in-house team created a strategy—and gave away free sampling snacks—to start production and give us feedback on them (starting with our neighbors at Green Baskit). The strategy pulled through and we got amazing responses and subsequent orders from them. And ever since then, the rest has been history.

What problem are we solving at Green Baskit?

The answer is simple: we’re solving the problem of eating healthy food while still being able to enjoy all the fun things in life. We’re not just trying to change your diet—Mba!! Rather, we want to change how you think about healthy snack foods, and how you approach your nutrition.
We want you to eat the foods that you love without worrying about whether they’ll make you fat or sick. 
We knew that if we could deliver healthy snacks right to your door, you could finally stick with your healthy lifestyle goals. Because we’ve been there too. 

What’s It Like To Work At Green Baskit?

It’s really fun here. Sometimes it feels like we’re doing superhero work, seff. But who knows? We might actually save the world someday. Lol. 
We are young people. We love fun, health-obsessed, collaborative, creative and respectful. And we love food! Yeah, being foodies inspired us to do this too.
Every day, we roll up our sleeves and get to work to make sure you can feel good about your decisions (or at least not feel guilty). So if you’re looking for a place where you can be yourself and learn from the best in this industry—where you will have plenty of opportunities for growth and development—then Green Baskit is for YOU! Happy workers at Green BaskitGreen Baskit workers in Lagos We make sure that everyone is taken care of at Green Baskit. We are committed to providing the best service possible in every aspect of our business: food, delivery, and customer experience. And if we have failed you in any of these ways, please tell us here!

Who we’re looking for at Green Baskit?

  • Great team players and funny people (please don’t be boring)
  • Energy and passion (especially for wellness and healthy living)
  • Willingness to learn (constantly)
  • Motivation to drive your own success and achieve personal goals
  • Computer Literate & Internet Savvy

Where we want to be in future

Five years, seven years from now, we want to be the face of healthy, delicious African snacks in Nigeria and across Africa. If obodo oyibo calls us too, we are ready!
We believe there’s no better way to explore your culture than by eating it—and that’s why we’re always looking for new ways to get you into the culture of snacking on locally made Naija treats!
We might even turn into a tech company or some hospital or anything just to provide locally-sourced solutions to your healthy eating goals and lifestyle. We’re proud of what we’ve made so far—and we look forward to where our next five years take us!

General Questions about Green Baskit

1. Where is Green Baskit located?

We’re in the mainland part of Lagos currently. Our address is Block 350, Flat 1, close to SMA Colege, Jakande Estate, Isolo, Lagos. You’re welcome to visit us at the Baskit anytime.

2. How do I get Green Baskit snacks outside Lagos?

We deliver our snacks nationwide with logistic services right to your doorstep or pick-up stations. We’re also making arrangements to bring our snacks closer to your location.Kindly order now, let’s sparkle your tastebuds! 

3. Are Green Baskit snacks healthy?

Yes. All our snacks are organic and 100% safe for your health. We source our ingredients locally and totally avoid preservatives or additives in our snacks. We season each bite of our snacks with love and conscience for your health and your loved ones too.

4. Can I use Green Baskit snacks for corporate gifts and events?

Of course, you can. Your team is the heart of your business. Nurture it with Green Baskit healthy delicious snacks! Make a bold statement for your events, souvenirs, and special celebration packages with our snacks, and we’re sure they’ll give you a hearty hug after snacking on our packs. Our baskits make wonderful gifts and come gift wrapped with a message card.

5. What should I expect in my Baskit?

Our baskits are loaded with an exciting variety of crunchy, tasty, nutritious local snacks. Our products are portable and well packaged, so you can enjoy them even when you are on the go.   Here’s what For reading up to this point, you deserve to treat yourself well with any of our healthy delicious snacks now! Try our treats and see what you’re missing all the while. And if you like our snacks as much as we enjoy making them, then help us spread the word! Send us pictures of you enjoying our snacks with some friends or co-workers. Tag and follow us on Instagram, Facebook, or Twitter @greenbaskit and use the hashtag #Baskiteer.  We’ll definitely repost and appreciate the efforts!  We hope you enjoyed learning more about Green Baskit!   In the future, keep an eye out for more of our blog posts and social media pages focused on helping customers just like you find our delicious snacks.  
Bambara Nut

Bambara Nut (Okpa); Everything you should know about it.

Bambara Nut is a West African staple food. If you’ve never heard of it before, you’re in for a treat. This is one superfood you’ll want to know about!

Bambara Nut?! Who’s talking about Bambara Nuts? The most naïve among us overlook this delicious snack when deciding about what to eat. But for the rest of us, we’re clued into this gem of a nut and its amazing health benefits. Is Bambara Nut the most underrated Nigerian snack? Yeah, they may be. But these tasty treats pack a punch. In this blog, together we’ll uncover the wonders of Bambara Nuts. Let’s dive right in!  

What is Bambara Nut?

Bambara Nut, otherwise known as Okpa in Igbo, is a popular African nut used in recipes and eaten alone as a snack food. It has an unusual but delicious taste and crunchy texture. This nut, which is shaped like peanuts but larger, comes with many health benefits. Bambara nut is an amazing, yet little-known African snack food. It’s healthy, delicious, and unlike any other snack food, you’ve tasted before. The botanical name for Bambara nut is Vigna Subterranea, and it’s called Okpa in Igbo, Gurjiya in Hausa, and Epa- Roro in Yoruba language. This nut has been used as a source of food and medicine for centuries, and now the rest of the world is catching up with the Bambara Nuts craze.  

Where does it come from?

Bambara Nut comes from West Africa, precisely in Kwara state and throughout the northern parts of Nigeria. You can find it in all the northern states of Nigeria. They grow well in warm, tropical weather and thrive in the northern parts of Nigeria, where groundnuts (peanuts) are common. Because Bambara nut is a loner, it likes to grow alone. If you plant it in a field of other crops, it won’t do well. It’s usually planted once the rains are steady.
As a picky plant, Bambara Nut is usually planted in a good environment and cannot tolerate certain things, like drought and competition with other crops.
Talk about a bossy plant!  

What is the health benefit(s) of eating Bambara Nut?

If you’ve read to this point, you’re probably wondering about the health benefits of eating this super nut. There are many health benefits to be enjoyed from eating this Bambara nut. You can get everything from treating general aches and pains to helping you manage diabetes by eating this unique snack food. Think that’s all? Lol. No nau. Let’s burst you with these other amazing health benefits of eating Bambara Nuts:  
  1. It can help in weight loss.

    Is Bambara Nut good for weight loss? Definitely yes! If you’re looking for a snack food that can help you hit your weight loss goals, look no further than the Bambara nuts. It is a powerhouse of nutrients and minerals, including: • Magnesium–Magnesium helps to boost your metabolism so that you burn more calories throughout the day. • Manganese–Manganese helps to regulate your blood sugar and insulin levels, which are both important in managing hunger and preventing overeating.
  2. It can help lower blood sugar.

We all know that lowering blood sugar is a good thing, but does anyone ever think about the bad things that happen when you don’t keep your blood sugar in check? Well, we do. And it’s not pretty. It’s actually a little gross. Is Bambara nut good for diabetes? Yes, sure. Eating a few Bambara nuts can help you lower your blood sugar. This is because Bambara nuts contain certain chemical compounds that help regulate blood sugar levels in your body.
Studies show that people who eat lots of Bambara nuts have lower blood sugar levels than those who don’t eat them at all or as much.
It’s not just our imagination—the experts agree!  
  1. It is good for the heart.

    Bambara nuts are top of the list of healthy snack foods that can prevent heart disease. This is because of the high fiber content of Bambara nuts, which helps to reduce cholesterol levels in your body. In addition, Bambara nuts can also help reduce inflammation and improve blood vessel function. Next time you’re feeling a little under the weather, stop beating around the bush and start eating Bambara Nuts! Your heart will thank you for it. Literally.
  2. It helps to manage blood pressure.

    High blood pressure is no joke. It’s the leading cause of heart disease and stroke, so it’s important to take it seriously and make sure you’re managing your blood pressure well. One way to do that is to eat a Bambara nut a day. Bambara Nuts have the potential to play a key role in keeping your blood pressure at healthy levels. So whether you already know your blood pressure is on the higher side or if you’ve been meaning to check it out, go ahead and have some Bambara nuts as a snack! We don’t guarantee it’ll fix all your problems, but we do guarantee it’ll taste good!
  3. Bambara Nut can improve kidney function.

    Stress is one of the main causes of kidney disease, so if you want to protect your kidneys, it’s important to avoid stress and keep yourself relaxed. Bambara Nut has been shown to reduce blood pressure, so eating it regularly will help to keep you feeling calm and relaxed and reduce your stress levels. This nut also contains high amounts of magnesium, which is essential for muscle relaxation. The result? You’ll have better kidney function and less stress!
  4. It can protect against certain cancers and ulcers.

    Is Bambara nut good for ulcer patients? Yes! Small, but mighty, these little guys may also help protect you against certain cancers and ulcers. Bambara nut is a legume, so it has many of the same benefits as foods like lentils and soybeans, which also means it’s low in fat and high in protein, and also rich in antioxidants and amino acids, which contribute to its anti-cancer properties. Research found that this super snack promotes gastric mucus production, which helps prevent ulcers from forming in the stomach lining.
  5. It helps to boost your body’s immune system.

    Bambara Nut is your immune system’s best friend! Each bite of this healthy snack food provides your body with a rich source of immune-boosting nutrients, including vitamins C and D, folate, selenium, niacin, and zinc. It’s not just about a single vitamin or nutrient—it’s about the fact that Bambara nut is loaded with vitamins and nutrients that work together to keep you in tip-top shape.
  6. It is good for digestion and reducing inflammation

    Bambara nut can be a great way to keep your body healthy and reduce inflammation, especially if you have digestive problems. The nut is good for your gut because it contains prebiotic (a type of fiber that feeds the healthy bacteria in your digestive system). We recommend eating one handful of the nuts every day to keep your tummy happy!
  7. Bambara nut is good for pregnant women

    Is Bambara Nut good for pregnant women? Well, aside from the fact that it’s delicious and improves your mood, Bambara nuts are actually a great source of nutrients for pregnant women. It’s also an energy-boosting powerhouse, too—especially good for pregnant women who are experiencing fatigue. Women who are pregnant and want to give their babies a head start in life should really consider eating Bambara Nut. Just one serving each day can give your baby a huge advantage before it is even born! Like, literally. (smiles).  
  8. It is good for bone health and malnourishment

    Bambara Nut is the key to maintaining strong bones that can withstand a horror movie marathon. And it’s also a great source of nutrients for people who are malnourished. The high protein content protects young children from suffering kwashiorkor (protein deficiency and is also a good choice for those who are looking for a reliable source of iron to treat or prevent anemia and iron deficiency.
 

What is Bambara Nut used for?

Bambara Nut, according to Wikipedia, is best used for both culinary and medicinal purposes. One of the most common uses is as a thickener for soups and sauces in its powdered form. It can also be made into flour, which is an important food source in West Africa. Bambara nuts are also used to make Bambara Groundnuts, which are a popular snack in Nigeria, especially in the northern parts of the country. Medicinally, Bambara nuts have amazing skincare properties—for example, it can treat acne. It’s incredibly rich in antioxidants, so it fights signs of aging like fine lines and wrinkles.

And what does it look like?

Guess what Bambara nuts look like? Well, the first thing you should know is that it’s not actually a peanut, but the seed of a tropical bean. Bambara nuts are a lot like peanuts, except they’re much larger. Also, their shells are thicker and harder to crack. They have a stronger, more distinct taste than that of peanuts and are also much more nutritious. Bambara Nuts and Coconut Chops

How do you eat Bambara Nuts?

You can eat Bambara nuts in three ways: You can also add Bambara Nuts powder to stews, soups, or pounded into flour for baking breads.  

Where to buy Bambara Nut in Lagos/Nigeria?

Buy from Green Baskit. We are Nigeria’s No.1 Most Healthy Local Snack store online and your go-to brand if you really want to eat clean, healthy, and delicious Bambara Nuts snack in Lagos and Nigeria. We sell Bambara Nuts in wholesales too. We recommend our wholesale prices for individuals hosting or organizing events and ceremonies, for offices, and finally to the real wholesalers who buy and sell them in bulk.  

Bambara Nut Storage & Shelf-life

Store in a cool dry place. Don’t expose to adverse heat or cold. The shelf life for our Bambara nuts snack is up to 6 months (and above sometimes).  

Bambara Nut Calories

According to Calcount, There are 160 calories in Bambara Nut. But the question should really be: How many calories can a Bambara nut save you? Let’s put it this way: One Bambara nut is the equivalent of running 4 miles. Not too shabby, right? But let’s not stop there. Let’s say you’re carrying a heavy load of groceries into your apartment. You could drop that bag and run back outside for another 4 miles, or you could eat some Bambara nuts! Which one would you choose? You know these things. *winks*  

Does Bambara Nut have side effects?

The answer is no, Bambara Nut does not have side effects… but it might have side-EYE effects. Because once you try our Bambara Nut and Coconut Chops, you’re going to be looking at everyone else like they’re crazy when they walk past a pack of this wholesome nuts on their way out of the conference room. But seriously, no side effects. However, if you have any issues while snacking on our Bambara nut, please let us know.  

Bambara Nut Nutritional Facts

We’ve long known that Bambara Nut is pure magic, but now we have the science to back it up. Here’s a breakdown of some of the nutritional facts for Bambara Nuts: Nutritional Facts
  • Serving Size: 1 Bambara Nut (28 g)
  • Total Fat: 8.6 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 1.2 mg
  • Potassium: 3.2 mg
  • Total Carbohydrates: 13.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.3 g
 
We’ll stop here for now. But remember Bambara nuts are among the most underrated snack foods in Nigeria. And it’s our mission to uncover and bring these local treats to your doorstep!
Make them a part of your next snack or meal, and you’ll be glad you did. We hope that this has been a useful read and has inspired you on Why You Should Add Bambara Nut to Your Diet. You deserve to sparkle your tastebuds. Enjoy!  

Zobo drink and all you need to know

ZOBO DRINK AND ALL YOU NEED TO KNOW


Wondering if zobo is truly a big deal?

Yes, zobo drink is, keep scrolling as we shed light on how important this household drink is to families.

The hibiscus flower, known in Hausa as “zobo,” is particularly nutritious, and the drink made from boiling

hibiscus leaves are nutritious, pleasant, and popular among Nigerians.

It’s accessible all year and may be found in a variety of places, as well as being sold by a variety of people.

It’s also quite simple to make. It has a delightful, fresh flavor, and it comes from West Africa. It also offers a long

list of health benefits.




Health Benefits of Zobo

  1. It is very nutritious: Zobo drink is a very nutritious drink and it is cheap. Regular intake of this drink can fight nutritional deficiencies and prevent malnutrition. Some vital nutrients provided by zobo drink are carotenes, vitamin C, thiamine, calcium, fat, iron, fiber, phosphorous, riboflavin, and niacin. This drink strengthens the immune system and improves your overall health.
    It boosts Healthy Eyes: Carotene is present in zobo leaves, the the body converts this nutrient into vitamin A. vitamin A keeps the eyes healthy, boosts clear and healthy visions, and prevents eye problems like night blindness. A combination of vitamin A and C strengthens immunity and guards against eye problems and also prevents eye problems caused by aging.
  2. It Guards Against Kidney Problems: Doctors recommend zobo drink for patients with kidney disease and other kidney problems. It contains vital organic acids like citric acid, acetic acid, tartaric acids, and maleic acid; all these acids help the kidneys function properly. They help the kidney eliminate uric acid and oxalic acid, are the two main causes of kidney stones and this, in turn can lead to kidney damage and failure if not treated properly. It also eliminates other wastes from the kidneys and body.  Don’t add sugar or artificial sweeteners when taking zobo for the health of your kidneys.
  3. It Boosts the Levels of your Energy: Vitamin B2 or riboflavin present in zobo leaves increase the levels of energy and fight fatigue and mild cases of chronic fatigue syndrome. This vitamin plays a role in energy metabolism and thereby increases the levels of energy in the body.
  4. It Boosts Appetite: Fiber, carotene, iron, calcium, and other important nutrients found in the hibiscus flower increase appetite; it fights the loss of appetite and other eating disorders. It boosts digestion and prevents digestive issues that can affect appetite. It fights worms and bacteria in the gut and digestive system because it has antibacterial properties.
  5. It Boosts a Healthy Nervous System: Thiamine or vitamin B1 present in zobo drink helps build and maintain a healthy nervous system. It also supports the
    muscles of the heart and improves cardiovascular functions. It protects the nervous system and promotes healthy hairs, mouth, liver, and eyes. Due to the high content of vitamin C in zobo drinks can fight colds and coughs. It fights inflammation and kills bacteria and this helps treat colds and coughs.
    It has a cooling effect that can help reduce high body temperature and relieve fever.
  6. It Strengthens the Bones: Calcium is found in large amounts in zobo leaves, this helps to strengthen the bones and teeth and guard against osteoporosis and other bone problems. Calcium also benefits the heart and muscles; it helps them function properly. It prevents diseases of the teeth and bones.


    There are numerous health benefits to taking zobo, including increased fertility, cancer prevention, and immunity


    A simple method for making Zobo Drinks

    I understand if you’re thinking about how difficult and time-consuming it would be to make the Zobo drink from the leaves.

    You’re in luck! There is a much easier and healthier option available.

    THE ZOBO POWDER!

    Yes, the Zobo powder is the same as the zobo leaves, but it has been pounded into a powder form to speed up the preparation process.

    All you have to do now is add water to the powdered zobo and you’ve got yourself a drink.



    Where Can I get healthy Zobo in Nigeria?

    Green Baskit sells healthy zobo (zobo drink or powdered form). We are Nigeria’s No. 1 Most Healthy Snack Store Online and your go-to brand in Lagos and Nigeria if you want to enjoy clean, healthy, and delicious zobo drinks.

    We also sell zobo powder in bulk quantities. Our wholesale pricing is recommended for individuals hosting or planning parties and ceremonies, for offices, and lastly for true wholesalers that buy and sell zobo in large quantities.





Bambara Nut

Why you should add Bambara nut to your diet

The Bambara Nut (Okpa) is a wonderful superfood that many Africans love.
It is native to West African countries (Nigeria, Cameroun, and Chad).

The nuts are loaded with lots of vitamins and minerals.
They help in improving blood glucose control, boosting immune health,
improving bone health, as well as providing the body with minerals and
vitamins.


Health Benefits of Bambara Nuts

Bambara nuts have incredible health benefits

  1. It is good for combatting malnourishment, mostly in children. The high nutritional value in minerals, carbohydrates, and protein boosts the entire body’s development.
  2. Bambara groundnut contains protein an essential component that aids growth. The amino acid helps in the production of carnitine and aids in the digestion of fatty acids
  3. It gives energy and helps in lowering cholesterol levels.
    The vitamin and minerals contained in Bambara nuts, like calcium shield the body from arthritis, and other associated bone diseases.
  4.  Bambara nut is suitable for resolving the lack of sleep.
    The content of amino acids in these nuts supports the secretion of serotonin from the brain. It gives a calmness and promotes good sleep.
  5. Diabetes Management: Bambara nut is a good source of plant protein that helps in lowering the risk of heart disease and type 2 diabetes.
    This protein with high lysine helps to reduce cholesterol, this nut is good because of its healthy unsaturated fat.

 

HOW TO EAT BAMBARA NUTS

The beautiful thing about Bambara Nut is its variety (you get to test new methods of eating it while keeping the nutrients intact).
You can eat it boiled, fried, roasted, or in a bean cake (okpa cake) (Okpa juice )
Breakfast, crunchy snacks, and desserts are all great ways to use Bambara Beans.


Recipe for Bambara Groundnut Drink

1 cup Bambara groundnut boiled
¼ beetroot
1 Apple
½ ginger root
Method of Preparation
Wash and boil the Bambara nut, and then peel off the thick skin.

Wash the beetroot and ginger and peel off their skin.

Chop the ginger, apple, and beetroot into cubs or pieces; add all ingredients into the blender. Add little water and blend very well for about 5 mins.

Serve and enjoy!

I’m looking for Bambara Nuts, but I can’t seem to find them anywhere.

Green Baskit is the place to go if you’re looking for a good deal We are Nigeria’s No. 1 Online Healthiest Snack Store and your go-to brand in Lagos and Nigeria if you want to consume clean, healthy, and tasty Bambara.

We also offer wholesale Bambara Nuts. Individuals hosting or arranging events and celebrations, offices, and, lastly, true wholesalers who buy and sell Bambara Nuts in bulk should take advantage of our wholesale prices.

You deserve our crispy, delicious, and healthful Bambara Nuts for reading this far.
Our Bambara Nuts have been expertly prepared to ensure that they are fresh and even tastier, assisting you in achieving your healthy lifestyle objectives.

Place an order now to sparkle your tastebuds!

4 Myths about the best time to eat fruits

Is there a specific time when you should consume fruits?
Follow along as we debunk four common misconceptions about the ideal time to eat fruits.



Myth 1: Always eat fruit first thing in the morning:

Some people believe that eating fruits with meals causes bloating and diarrhea. This is false and misleading.
Eating fruits with meals can slow the emptying of your stomach, but only by a small amount and this is good for you, as it helps you feel full longer.


Myth 2: Do not eat fruit before going to bed.

Although having a full meal right before bed can disrupt a person’s sleep cycle, it is preferable to eat fruits at night because they are less likely to disrupt sleep than other foods.
Eating fruits before bed, such as a banana, can help you relax and sleep better.

Myth 3: If you have diabetes, you should eat fruit 1-2 hours before or after meals.

Although there is no scientific evidence to back this up, mixing fruits with other high-protein, fiber, or fat diets may assist those with diabetes.
Instead of consuming fruits on their own, people with diabetes can benefit from combining them with other foods that are high in protein, fiber, or other nutrients.


Myth 4: The afternoon is the best time to eat fruits

Fruits may be eaten at any time of day, there is no danger in eating fruits at any time of day, and fruit is healthful at any time of day.
Fruits are extremely healthy and should be a staple in your diet. They also help you lose weight, easy to absorb improved nutrition.

Healthy Snacks; The next big thing for Nigerians

We’ve all heard Nigerians say, “Who nor like better thing?” considering the average Nigerian’s sweet tooth (something must kill a man) whether it’s through the unhealthy consumption of drinks, fatty foods, chocolates, and so on. However, you should be aware that Nigerians are becoming more aware of the dangers associated with these unhealthy snacks, which can lead to diabetes, weight gain, and other health problems. Nutritious snacks are sweet, scrumptious, and mouth-watering, and they’re also incredibly healthy for kids, contrary to popular belief that the word “healthy” conjures up images of bitter or sour flavors. If you’re worried that your kids won’t like the nutritious snacks we’ll recommend at the end of this post, don’t panic; they’re suitable for both children and adults.  

WHAT DO YOU MEAN BY HEALTHY SNACKS?

Healthy snacks are not only good for you; they also offer your body the nutrients it needs. Healthy snacks can be both good for you and satisfying. When you eat snacks properly, they become a part of your healthy eating routine, keep you energized, and satisfy your appetite in between meals.

What Constitutes a Healthy Snack?

Read the nutrition facts label to see if a snack is healthy, and choose snacks that are low in fat and added sugar and high in fiber and water. Choose fresh fruits over flavored drinks, whole grain snacks over high-fat snacks, and low-fat snacks over high-fat snacks.

Examples of Healthy Snacks that you can find in Nigeria

We will list a few of them: (LOCAL NAIJA SNACKS) 1.Toasted Bambara & Coconut chops
  1. Sesame Brittle(Sugar-free)
  2. Coconut Suya Chips
  3. Tigernut Donkwa (100% sugar free)
  4. Spicy Kilishi( meat jerky)
  5. Toasted African Breadfruit(Ukwa) & coconut chops)
  6. Coconut Candy with dates (Sugar-free)
  7. Beef floss
  8. Regular Donkwa
  9. Granola Bar(Sugar-Free)
  10. Dried fruit mix Granola.
  11. Lemon, Coconut, and Cashew cookies
  12. Groundnut & Cashew cluster
DRIED FRUIT SNACKS YOU CAN CHECK TOO
  1. Dried African Pear
  2. Dried Apple Chips
  3. Fresh Dried grapes

 HOW FAST CAN I GET RESULTS WHEN I START SNACKING PROPERLY

The effects vary, but with consistency, you will notice changes in your mood, improved relaxation, higher vitality, and a boost to your immune system.

Where Can I get healthy snacks?

You can shop locally and look for businesses that make their snacks with you in mind; an excellent place to start is Green Baskit (Lagos), where their snacks are thoroughly prepared and all fats are removed. There’s no added sugar or preservatives, and it’s all natural, bringing back childhood memories. You may shop at www.greenbaskit.com or on Instagram @greenbaskit.
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