Green Baskit- All You Need To know About us at the Baskit

Green Baskit: Who Are We and Why Are We Here?

Hello, curious. It’s a great question. And the answer is… We’re a Nigerian company that provides healthy snacks and treats to you and your family. We’re here because we love making healthy, delicious snacks that take you back to your childhood with a healthy dose of nostalgia. We want our snacks to remind you of the good times and make you feel as though you’re hanging out with your favorite somebody again.

We’re also here because we have a mission: to make sure that everyone has access to healthy snacks that they love, so they can enjoy life without feeling guilty about it.

To be honest sha, we believe healthy food should be easy to find, affordable, and available in every store in Nigeria and Africa at large, so that everyone can reach their goals no matter how much they make, or where they live. Life suppose just dey simple like that. Shey?

How We Started

The idea for Green Baskit was conceived in April 2016, when our “oga” and co-founder, George Mbam, traveled to the North to visit his parents. He visited the community market and was amazed by the number of interesting snacks, seeds, and fruits that were made and sold in this market, a lot of which were made directly from fresh healthy ingredients but are produced and sold in a very unhealthy, and dirty manner. “Why hasn’t anyone thought about refining and repackaging these snacks?”, he thought. There was an opportunity and someone definitely needed to take advantage of it. But our oga forgot that thought just like how men forget errands their wives sent them. 3 years later, in December 2019, the idea came back to him, but this time with a different question. “What if it’s your responsibility to do this? What if you’re the one expected to make this happen?” These questions led to the light bulb moments that sparked up the idea for Green Baskit as we know it today. Three (3) months later, Green Baskit moved into its present mini production facility in Isolo, Lagos, with a staffing of 7 employees, including; George, his wife, and the first five Baskiteers to grow the new brand to where it is now. The Baskit is now blessed with 15 staff and our small motor for delivery…

What Inspired The Name ‘Green Baskit’?

You know how they say “Green” represents nature and health and fresh things in life. We seff we agree. We’ve realized the abundance of healthy organic foods in Nigeria and Africa as a whole.

What does “Baskit” mean?

A baskit is a box containing a fine combination of healthy local snacks. It’s just the same thing, like a basket for carrying stuff in. But because we like to play on letters, the “baskit” is the “basket”. We still have our poetic license though, in case English scholars come after us.

What’s the Idea behind Green Baskit?

A lot of us are busy. We have jobs, families, and social lives—and we’re always on the go. So when it comes to eating, the average Nigerian has a lot of options: fast-food chains, convenience stores, or even vending machines.

Nigerians with an active lifestyle are being affected by lifestyle illnesses that are mostly caused by junk foods and drinks, which form part of our daily eating habits.

But what about snacks that are part of our culture?

We’re gradually losing our local Nigerian snacks that are part of our lifestyle and culture. At Green Baskit, we believe that our local foods/snacks are much more nutritious than those refined foreign counterparts and junk stuff. We all deserve to snack just how nature intended!

We make our snacks with fresh ingredients that are grown or harvested locally, so they’re as close to nature as possible. And because we use only high-quality ingredients, our snacks are naturally gluten-free, dairy-free and vegan friendly.

You’ll never have the same experience again!

But we had this small challenge initially…

We knew we had a problem when our first research survey was full of blank spaces. We’d spent all this money on experts who promised us data on our target audience, but when it came time for them to actually fill out their surveys, they didn’t know where to start. They were clueless about the local snack niche, so they ended up asking questions that made no sense and only confused us more.

What we did:

But then one day we took action. Our in-house team created a strategy—and gave away free sampling snacks—to start production and give us feedback on them (starting with our neighbors at Green Baskit). The strategy pulled through and we got amazing responses and subsequent orders from them. And ever since then, the rest has been history.

What problem are we solving at Green Baskit?

The answer is simple: we’re solving the problem of eating healthy food while still being able to enjoy all the fun things in life. We’re not just trying to change your diet—Mba!! Rather, we want to change how you think about healthy snack foods, and how you approach your nutrition.

We want you to eat the foods that you love without worrying about whether they’ll make you fat or sick.

We knew that if we could deliver healthy snacks right to your door, you could finally stick with your healthy lifestyle goals. Because we’ve been there too.

What’s It Like To Work At Green Baskit?

It’s really fun here. Sometimes it feels like we’re doing superhero work, seff. But who knows? We might actually save the world someday. Lol.

We are young people. We love fun, health-obsessed, collaborative, creative and respectful. And we love food! Yeah, being foodies inspired us to do this too.

Every day, we roll up our sleeves and get to work to make sure you can feel good about your decisions (or at least not feel guilty). So if you’re looking for a place where you can be yourself and learn from the best in this industry—where you will have plenty of opportunities for growth and development—then Green Baskit is for YOU!

We make sure that everyone is taken care of at Green Baskit. We are committed to providing the best service possible in every aspect of our business: food, delivery, and customer experience. And if we have failed you in any of these ways, please tell us here!

Who we’re looking for at Green Baskit?

Great team players and funny people (please don’t be boring)
Energy and passion (especially for wellness and healthy living)
Willingness to learn (constantly)
Motivation to drive your own success and achieve personal goals
Computer Literate & Internet Savvy

Where we want to be in future

Five years, seven years from now, we want to be the face of healthy, delicious African snacks in Nigeria and across Africa. If obodo oyibo calls us too, we are ready!

We believe there’s no better way to explore your culture than by eating it—and that’s why we’re always looking for new ways to get you into the culture of snacking on locally made Naija treats!

We might even turn into a tech company or some hospital or anything just to provide locally-sourced solutions to your healthy eating goals and lifestyle. We’re proud of what we’ve made so far—and we look forward to where our next five years take us!

General Questions about Green Baskit

1. Where is Green Baskit located?

We’re in the mainland part of Lagos currently. Our address is Block 350, Flat 1, close to SMA Colege, Jakande Estate, Isolo, Lagos. You’re welcome to visit us at the Baskit anytime.

2. How do I get Green Baskit snacks outside Lagos?

We deliver our snacks nationwide with logistic services right to your doorstep or pick-up stations. We’re also making arrangements to bring our snacks closer to your location.Kindly order now, let’s sparkle your tastebuds!

3. Are Green Baskit snacks healthy?

Yes. All our snacks are organic and 100% safe for your health. We source our ingredients locally and totally avoid preservatives or additives in our snacks. We season each bite of our snacks with love and conscience for your health and your loved ones too.

4. Can I use Green Baskit snacks for corporate gifts and events?

Of course, you can. Your team is the heart of your business. Nurture it with Green Baskit healthy delicious snacks! Make a bold statement for your events, souvenirs, and special celebration packages with our snacks, and we’re sure they’ll give you a hearty hug after snacking on our packs. Our baskits make wonderful gifts and come gift wrapped with a message card.

5. What should I expect in my Baskit?

Our baskits are loaded with an exciting variety of crunchy, tasty, nutritious local snacks. Our products are portable and well packaged, so you can enjoy them even when you are on the go. Here’s what For reading up to this point, you deserve to treat yourself well with any of our healthy delicious snacks now! Try our treats and see what you’re missing all the while. And if you like our snacks as much as we enjoy making them, then help us spread the word! Send us pictures of you enjoying our snacks with some friends or co-workers. Tag and follow us on Instagram, Facebook, or Twitter @greenbaskit and use the hashtag #Baskiteer. We’ll definitely repost and appreciate the efforts! We hope you enjoyed learning more about Green Baskit! In the future, keep an eye out for more of our blog posts and social media pages focused on helping customers just like you find our delicious snacks.

July 4, 2022 2

Blog, Nigerian Snacks

Bambara Nut (Okpa); Everything you should know about it.

Bambara Nut is a West African staple food. If you’ve never heard of it before, you’re in for a treat. This is one superfood you’ll want to know about!

Bambara Nut?! Who’s talking about Bambara Nuts? The most naïve among us overlook this delicious snack when deciding about what to eat. But for the rest of us, we’re clued into this gem of a nut and its amazing health benefits. Is Bambara Nut the most underrated Nigerian snack? Yeah, they may be. But these tasty treats pack a punch. In this blog, together we’ll uncover the wonders of Bambara Nuts. Let’s dive right in!

What is Bambara Nut?

Bambara Nut, otherwise known as Okpa in Igbo, is a popular African nut used in recipes and eaten alone as a snack food. It has an unusual but delicious taste and crunchy texture. This nut, which is shaped like peanuts but larger, comes with many health benefits. Bambara nut is an amazing, yet little-known African snack food. It’s healthy, delicious, and unlike any other snack food, you’ve tasted before. The botanical name for Bambara nut is Vigna Subterranea, and it’s called Okpa in Igbo, Gurjiya in Hausa, and Epa- Roro in Yoruba language. This nut has been used as a source of food and medicine for centuries, and now the rest of the world is catching up with the Bambara Nuts craze.

Where does it come from?

Bambara Nut comes from West Africa, precisely in Kwara state and throughout the northern parts of Nigeria. You can find it in all the northern states of Nigeria. They grow well in warm, tropical weather and thrive in the northern parts of Nigeria, where groundnuts (peanuts) are common. Because Bambara nut is a loner, it likes to grow alone. If you plant it in a field of other crops, it won’t do well. It’s usually planted once the rains are steady.

As a picky plant, Bambara Nut is usually planted in a good environment and cannot tolerate certain things, like drought and competition with other crops.

Talk about a bossy plant!

What is the health benefit(s) of eating Bambara Nut?

If you’ve read to this point, you’re probably wondering about the health benefits of eating this super nut. There are many health benefits to be enjoyed from eating this Bambara nut. You can get everything from treating general aches and pains to helping you manage diabetes by eating this unique snack food. Think that’s all? Lol. No nau. Let’s burst you with these other amazing health benefits of eating Bambara Nuts:

It can help in weight loss.
Is Bambara Nut good for weight loss? Definitely yes! If you’re looking for a snack food that can help you hit your weight loss goals, look no further than the Bambara nuts. It is a powerhouse of nutrients and minerals, including: • Magnesium–Magnesium helps to boost your metabolism so that you burn more calories throughout the day. • Manganese–Manganese helps to regulate your blood sugar and insulin levels, which are both important in managing hunger and preventing overeating.
It can help lower blood sugar.

We all know that lowering blood sugar is a good thing, but does anyone ever think about the bad things that happen when you don’t keep your blood sugar in check? Well, we do. And it’s not pretty. It’s actually a little gross. Is Bambara nut good for diabetes? Yes, sure. Eating a few Bambara nuts can help you lower your blood sugar. This is because Bambara nuts contain certain chemical compounds that help regulate blood sugar levels in your body.

Studies show that people who eat lots of Bambara nuts have lower blood sugar levels than those who don’t eat them at all or as much.

It’s not just our imagination—the experts agree!

It is good for the heart.
Bambara nuts are top of the list of healthy snack foods that can prevent heart disease. This is because of the high fiber content of Bambara nuts, which helps to reduce cholesterol levels in your body. In addition, Bambara nuts can also help reduce inflammation and improve blood vessel function. Next time you’re feeling a little under the weather, stop beating around the bush and start eating Bambara Nuts! Your heart will thank you for it. Literally.
It helps to manage blood pressure.
High blood pressure is no joke. It’s the leading cause of heart disease and stroke, so it’s important to take it seriously and make sure you’re managing your blood pressure well. One way to do that is to eat a Bambara nut a day. Bambara Nuts have the potential to play a key role in keeping your blood pressure at healthy levels. So whether you already know your blood pressure is on the higher side or if you’ve been meaning to check it out, go ahead and have some Bambara nuts as a snack! We don’t guarantee it’ll fix all your problems, but we do guarantee it’ll taste good!
Bambara Nut can improve kidney function.
Stress is one of the main causes of kidney disease, so if you want to protect your kidneys, it’s important to avoid stress and keep yourself relaxed. Bambara Nut has been shown to reduce blood pressure, so eating it regularly will help to keep you feeling calm and relaxed and reduce your stress levels. This nut also contains high amounts of magnesium, which is essential for muscle relaxation. The result? You’ll have better kidney function and less stress!
It can protect against certain cancers and ulcers.
Is Bambara nut good for ulcer patients? Yes! Small, but mighty, these little guys may also help protect you against certain cancers and ulcers. Bambara nut is a legume, so it has many of the same benefits as foods like lentils and soybeans, which also means it’s low in fat and high in protein, and also rich in antioxidants and amino acids, which contribute to its anti-cancer properties. Research found that this super snack promotes gastric mucus production, which helps prevent ulcers from forming in the stomach lining.
It helps to boost your body’s immune system.
Bambara Nut is your immune system’s best friend! Each bite of this healthy snack food provides your body with a rich source of immune-boosting nutrients, including vitamins C and D, folate, selenium, niacin, and zinc. It’s not just about a single vitamin or nutrient—it’s about the fact that Bambara nut is loaded with vitamins and nutrients that work together to keep you in tip-top shape.
It is good for digestion and reducing inflammation
Bambara nut can be a great way to keep your body healthy and reduce inflammation, especially if you have digestive problems. The nut is good for your gut because it contains prebiotic (a type of fiber that feeds the healthy bacteria in your digestive system). We recommend eating one handful of the nuts every day to keep your tummy happy!
Bambara nut is good for pregnant women
Is Bambara Nut good for pregnant women? Well, aside from the fact that it’s delicious and improves your mood, Bambara nuts are actually a great source of nutrients for pregnant women. It’s also an energy-boosting powerhouse, too—especially good for pregnant women who are experiencing fatigue. Women who are pregnant and want to give their babies a head start in life should really consider eating Bambara Nut. Just one serving each day can give your baby a huge advantage before it is even born! Like, literally. (smiles).
It is good for bone health and malnourishment
Bambara Nut is the key to maintaining strong bones that can withstand a horror movie marathon. And it’s also a great source of nutrients for people who are malnourished. The high protein content protects young children from suffering kwashiorkor (protein deficiency and is also a good choice for those who are looking for a reliable source of iron to treat or prevent anemia and iron deficiency.

What is Bambara Nut used for?

Bambara Nut, according to Wikipedia, is best used for both culinary and medicinal purposes. One of the most common uses is as a thickener for soups and sauces in its powdered form. It can also be made into flour, which is an important food source in West Africa. Bambara nuts are also used to make Bambara Groundnuts, which are a popular snack in Nigeria, especially in the northern parts of the country. Medicinally, Bambara nuts have amazing skincare properties—for example, it can treat acne. It’s incredibly rich in antioxidants, so it fights signs of aging like fine lines and wrinkles.

And what does it look like?

Guess what Bambara nuts look like? Well, the first thing you should know is that it’s not actually a peanut, but the seed of a tropical bean. Bambara nuts are a lot like peanuts, except they’re much larger. Also, their shells are thicker and harder to crack. They have a stronger, more distinct taste than that of peanuts and are also much more nutritious.

How do you eat Bambara Nuts?

You can eat Bambara nuts in three ways:

Eat it as a Toasted snack with Coconut chops
Eat it fresh and boiled
Eat it as “Okpa” with pap after mixing in a thick paste.

You can also add Bambara Nuts powder to stews, soups, or pounded into flour for baking breads.

Where to buy Bambara Nut in Lagos/Nigeria?

Buy from Green Baskit. We are Nigeria’s No.1 Most Healthy Local Snack store online and your go-to brand if you really want to eat clean, healthy, and delicious Bambara Nuts snack in Lagos and Nigeria. We sell Bambara Nuts in wholesales too. We recommend our wholesale prices for individuals hosting or organizing events and ceremonies, for offices, and finally to the real wholesalers who buy and sell them in bulk.

Bambara Nut Storage & Shelf-life

Store in a cool dry place. Don’t expose to adverse heat or cold. The shelf life for our Bambara nuts snack is up to 6 months (and above sometimes).

Bambara Nut Calories

According to Calcount, There are 160 calories in Bambara Nut. But the question should really be: How many calories can a Bambara nut save you? Let’s put it this way: One Bambara nut is the equivalent of running 4 miles. Not too shabby, right? But let’s not stop there. Let’s say you’re carrying a heavy load of groceries into your apartment. You could drop that bag and run back outside for another 4 miles, or you could eat some Bambara nuts! Which one would you choose? You know these things. *winks*

Does Bambara Nut have side effects?

The answer is no, Bambara Nut does not have side effects… but it might have side-EYE effects. Because once you try our Bambara Nut and Coconut Chops, you’re going to be looking at everyone else like they’re crazy when they walk past a pack of this wholesome nuts on their way out of the conference room. But seriously, no side effects. However, if you have any issues while snacking on our Bambara nut, please let us know.

Bambara Nut Nutritional Facts

We’ve long known that Bambara Nut is pure magic, but now we have the science to back it up. Here’s a breakdown of some of the nutritional facts for Bambara Nuts: Nutritional Facts

Serving Size: 1 Bambara Nut (28 g)
Total Fat: 8.6 g
Saturated Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 1.2 mg
Potassium: 3.2 mg
Total Carbohydrates: 13.1 g
Dietary Fiber: 4.3 g
Protein: 7.3 g

We’ll stop here for now. But remember Bambara nuts are among the most underrated snack foods in Nigeria. And it’s our mission to uncover and bring these local treats to your doorstep!

Make them a part of your next snack or meal, and you’ll be glad you did. We hope that this has been a useful read and has inspired you on Why You Should Add Bambara Nut to Your Diet. You deserve to sparkle your tastebuds. Enjoy!

April 16, 2022 12

Blog, Healthy Lifestyle, Nigerian Snacks, Tips & Tricks

Zobo drink and all you need to know

ZOBO DRINK AND ALL YOU NEED TO KNOW

Wondering if zobo is truly a big deal?

Yes, zobo drink is, keep scrolling as we shed light on how important this household drink is to families.

The hibiscus flower, known in Hausa as “zobo,” is particularly nutritious, and the drink made from boiling

hibiscus leaves are nutritious, pleasant, and popular among Nigerians.

It’s accessible all year and may be found in a variety of places, as well as being sold by a variety of people.

It’s also quite simple to make. It has a delightful, fresh flavor, and it comes from West Africa. It also offers a long

list of health benefits.

Health Benefits of Zobo

It is very nutritious: Zobo drink is a very nutritious drink and it is cheap. Regular intake of this drink can fight nutritional deficiencies and prevent malnutrition. Some vital nutrients provided by zobo drink are carotenes, vitamin C, thiamine, calcium, fat, iron, fiber, phosphorous, riboflavin, and niacin. This drink strengthens the immune system and improves your overall health.
It boosts Healthy Eyes: Carotene is present in zobo leaves, the the body converts this nutrient into vitamin A. vitamin A keeps the eyes healthy, boosts clear and healthy visions, and prevents eye problems like night blindness. A combination of vitamin A and C strengthens immunity and guards against eye problems and also prevents eye problems caused by aging.
It Guards Against Kidney Problems: Doctors recommend zobo drink for patients with kidney disease and other kidney problems. It contains vital organic acids like citric acid, acetic acid, tartaric acids, and maleic acid; all these acids help the kidneys function properly. They help the kidney eliminate uric acid and oxalic acid, are the two main causes of kidney stones and this, in turn can lead to kidney damage and failure if not treated properly. It also eliminates other wastes from the kidneys and body. Don’t add sugar or artificial sweeteners when taking zobo for the health of your kidneys.
It Boosts the Levels of your Energy: Vitamin B2 or riboflavin present in zobo leaves increase the levels of energy and fight fatigue and mild cases of chronic fatigue syndrome. This vitamin plays a role in energy metabolism and thereby increases the levels of energy in the body.
It Boosts Appetite: Fiber, carotene, iron, calcium, and other important nutrients found in the hibiscus flower increase appetite; it fights the loss of appetite and other eating disorders. It boosts digestion and prevents digestive issues that can affect appetite. It fights worms and bacteria in the gut and digestive system because it has antibacterial properties.
It Boosts a Healthy Nervous System: Thiamine or vitamin B1 present in zobo drink helps build and maintain a healthy nervous system. It also supports the
muscles of the heart and improves cardiovascular functions. It protects the nervous system and promotes healthy hairs, mouth, liver, and eyes. Due to the high content of vitamin C in zobo drinks can fight colds and coughs. It fights inflammation and kills bacteria and this helps treat colds and coughs.
It has a cooling effect that can help reduce high body temperature and relieve fever.
It Strengthens the Bones: Calcium is found in large amounts in zobo leaves, this helps to strengthen the bones and teeth and guard against osteoporosis and other bone problems. Calcium also benefits the heart and muscles; it helps them function properly. It prevents diseases of the teeth and bones.

There are numerous health benefits to taking zobo, including increased fertility, cancer prevention, and immunity

A simple method for making Zobo Drinks
I understand if you’re thinking about how difficult and time-consuming it would be to make the Zobo drink from the leaves.

You’re in luck! There is a much easier and healthier option available.

THE ZOBO POWDER!

Yes, the Zobo powder is the same as the zobo leaves, but it has been pounded into a powder form to speed up the preparation process.

All you have to do now is add water to the powdered zobo and you’ve got yourself a drink.

Where Can I get healthy Zobo in Nigeria?
Green Baskit sells healthy zobo (zobo drink or powdered form). We are Nigeria’s No. 1 Most Healthy Snack Store Online and your go-to brand in Lagos and Nigeria if you want to enjoy clean, healthy, and delicious zobo drinks.

We also sell zobo powder in bulk quantities. Our wholesale pricing is recommended for individuals hosting or planning parties and ceremonies, for offices, and lastly for true wholesalers that buy and sell zobo in large quantities.

March 13, 2022 2

Blog, Nigerian Snacks

Why you should add Bambara nut to your diet

The Bambara Nut (Okpa) is a wonderful superfood that many Africans love.
It is native to West African countries (Nigeria, Cameroun, and Chad).

The nuts are loaded with lots of vitamins and minerals.
They help in improving blood glucose control, boosting immune health,
improving bone health, as well as providing the body with minerals and
vitamins.

Health Benefits of Bambara Nuts

Bambara nuts have incredible health benefits

It is good for combatting malnourishment, mostly in children. The high nutritional value in minerals, carbohydrates, and protein boosts the entire body’s development.
Bambara groundnut contains protein an essential component that aids growth. The amino acid helps in the production of carnitine and aids in the digestion of fatty acids
It gives energy and helps in lowering cholesterol levels.
The vitamin and minerals contained in Bambara nuts, like calcium shield the body from arthritis, and other associated bone diseases.
Bambara nut is suitable for resolving the lack of sleep.
The content of amino acids in these nuts supports the secretion of serotonin from the brain. It gives a calmness and promotes good sleep.
Diabetes Management: Bambara nut is a good source of plant protein that helps in lowering the risk of heart disease and type 2 diabetes.
This protein with high lysine helps to reduce cholesterol, this nut is good because of its healthy unsaturated fat.

HOW TO EAT BAMBARA NUTS

The beautiful thing about Bambara Nut is its variety (you get to test new methods of eating it while keeping the nutrients intact).
You can eat it boiled, fried, roasted, or in a bean cake (okpa cake) (Okpa juice )
Breakfast, crunchy snacks, and desserts are all great ways to use Bambara Beans.

Recipe for Bambara Groundnut Drink

1 cup Bambara groundnut boiled
¼ beetroot
1 Apple
½ ginger root
Method of Preparation
Wash and boil the Bambara nut, and then peel off the thick skin.

Wash the beetroot and ginger and peel off their skin.

Chop the ginger, apple, and beetroot into cubs or pieces; add all ingredients into the blender. Add little water and blend very well for about 5 mins.

Serve and enjoy!

I’m looking for Bambara Nuts, but I can’t seem to find them anywhere.

Green Baskit is the place to go if you’re looking for a good deal We are Nigeria’s No. 1 Online Healthiest Snack Store and your go-to brand in Lagos and Nigeria if you want to consume clean, healthy, and tasty Bambara.

We also offer wholesale Bambara Nuts. Individuals hosting or arranging events and celebrations, offices, and, lastly, true wholesalers who buy and sell Bambara Nuts in bulk should take advantage of our wholesale prices.

You deserve our crispy, delicious, and healthful Bambara Nuts for reading this far.
Our Bambara Nuts have been expertly prepared to ensure that they are fresh and even tastier, assisting you in achieving your healthy lifestyle objectives.

Place an order now to sparkle your tastebuds!

March 12, 2022 0

Blog, Healthy Lifestyle

4 Myths about the best time to eat fruits

Is there a specific time when you should consume fruits?
Follow along as we debunk four common misconceptions about the ideal time to eat fruits.

Myth 1: Always eat fruit first thing in the morning:

Some people believe that eating fruits with meals causes bloating and diarrhea. This is false and misleading.
Eating fruits with meals can slow the emptying of your stomach, but only by a small amount and this is good for you, as it helps you feel full longer.

Myth 2: Do not eat fruit before going to bed.

Although having a full meal right before bed can disrupt a person’s sleep cycle, it is preferable to eat fruits at night because they are less likely to disrupt sleep than other foods.
Eating fruits before bed, such as a banana, can help you relax and sleep better.

Myth 3: If you have diabetes, you should eat fruit 1-2 hours before or after meals.

Although there is no scientific evidence to back this up, mixing fruits with other high-protein, fiber, or fat diets may assist those with diabetes.
Instead of consuming fruits on their own, people with diabetes can benefit from combining them with other foods that are high in protein, fiber, or other nutrients.

Myth 4: The afternoon is the best time to eat fruits

Fruits may be eaten at any time of day, there is no danger in eating fruits at any time of day, and fruit is healthful at any time of day.
Fruits are extremely healthy and should be a staple in your diet. They also help you lose weight, easy to absorb improved nutrition.

March 12, 2022 0

Blog, Healthy Lifestyle, Nigerian Snacks

Healthy Snacks; The next big thing for Nigerians

We’ve all heard Nigerians say, “Who nor like better thing?” considering the average Nigerian’s sweet tooth (something must kill a man) whether it’s through the unhealthy consumption of drinks, fatty foods, chocolates, and so on. However, you should be aware that Nigerians are becoming more aware of the dangers associated with these unhealthy snacks, which can lead to diabetes, weight gain, and other health problems. Nutritious snacks are sweet, scrumptious, and mouth-watering, and they’re also incredibly healthy for kids, contrary to popular belief that the word “healthy” conjures up images of bitter or sour flavors. If you’re worried that your kids won’t like the nutritious snacks we’ll recommend at the end of this post, don’t panic; they’re suitable for both children and adults.

WHAT DO YOU MEAN BY HEALTHY SNACKS?

Healthy snacks are not only good for you; they also offer your body the nutrients it needs. Healthy snacks can be both good for you and satisfying. When you eat snacks properly, they become a part of your healthy eating routine, keep you energized, and satisfy your appetite in between meals.

What Constitutes a Healthy Snack?

Read the nutrition facts label to see if a snack is healthy, and choose snacks that are low in fat and added sugar and high in fiber and water. Choose fresh fruits over flavored drinks, whole grain snacks over high-fat snacks, and low-fat snacks over high-fat snacks.

Examples of Healthy Snacks that you can find in Nigeria

We will list a few of them: (LOCAL NAIJA SNACKS) 1.Toasted Bambara & Coconut chops

Sesame Brittle(Sugar-free)
Coconut Suya Chips
Tigernut Donkwa (100% sugar free)
Spicy Kilishi( meat jerky)
Toasted African Breadfruit(Ukwa) & coconut chops)
Coconut Candy with dates (Sugar-free)
Beef floss
Regular Donkwa
Granola Bar(Sugar-Free)
Dried fruit mix Granola.
Lemon, Coconut, and Cashew cookies
Groundnut & Cashew cluster

DRIED FRUIT SNACKS YOU CAN CHECK TOO

Dried African Pear
Dried Apple Chips
Fresh Dried grapes

HOW FAST CAN I GET RESULTS WHEN I START SNACKING PROPERLY

The effects vary, but with consistency, you will notice changes in your mood, improved relaxation, higher vitality, and a boost to your immune system.

Where Can I get healthy snacks?

You can shop locally and look for businesses that make their snacks with you in mind; an excellent place to start is Green Baskit (Lagos), where their snacks are thoroughly prepared and all fats are removed. There’s no added sugar or preservatives, and it’s all natural, bringing back childhood memories. You may shop at www.greenbaskit.com or on Instagram @greenbaskit.

February 19, 2022 0

Blog, Healthy Lifestyle

Chia Seeds Health Benefits, Nutrition and all you need to know!

Chia seeds may be small, but they’re incredibly rich in nutrients, they are super versatile and easy to add to your favorite dishes.

Origin and History of Chia seeds

We know you expect us to name a state in Nigeria where Chia originated from or the local tribe in Nigeria. Chia Seeds originated from central Mexico and are imported into Nigeria. They are also found in South Africa (Cape Town) produced by a company called ‘seeds for Africa’

What do Chia seeds taste like?

When you eat Chia seeds you taste the mild nutty flavour that makes it easier to compliment both sweet and savory dishes, it has this crunchy texture.

Health Benefits Of Chia seeds

Chia seeds are what you can call small but mighty, though tiny they have a lot of health benefits and it serves well as a variety of snack compliment. It works well with a variety of combinations.

Help with heart diseases They have healthy fats which help diseases such as high blood pressure and heart failure. They are also high in plant protein, making them a great source for vegetarian meals.
Improve cholesterol levels Chia seeds are one of those foods that are rich in omega-3 fatty acids. They can help to reduce your risk of coronary artery disease and improve cholesterol levels.
Strengthen bones Calcium, manganese, and magnesium are the most vital minerals for strong bones, and chia seeds have all that. Adding a spoon of chia seeds to your child’s meal can help strengthen their bones. This will also help with the development of the brain.
Chia seeds increase your energy levels due to the carbohydrate present in chia seeds which have a slow conversion rate and fuel the body longer.
Support weight loss The fiber and protein in chia seeds may benefit those trying to lose weight. One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight. Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel-like, and expands in your stomach to slow your digestion and help you feel full after a meal

What are the best ways to eat Chia seeds?

There are several excellent ways to eat chia seeds, don’t eat them dry except on salads

Spread on salads
Add to smoothies
Add to oats
Use chia seeds instead of eggs while baking
Mix with pancakes
Mix with cereals, cookies, and homemade lemonade
Mix with water and lemon while working out.

Where to buy Chia Seeds in Lagos/Nigeria?

Buy from Green Baskit. We are Nigeria’s No.1 Most Healthy Snack store online and your go-to brand if you want to eat well preserved, healthy, and crunchy Chia seeds in Lagos and Nigeria. We sell Chia seeds in wholesales too. We recommend our wholesale prices for families who want to buy in bulk to keep and to wholesalers who buy and sell Chia seeds in bulk. Place an order now to sparkle your tastebuds!

How to store Chia seeds and how long does it last?

When opened all you need to do is to move them into a sealed container (airtight). They can also be stored in the fridge.

The chia seeds last 2-4 years
The Chia meal lasts for 2-4 weeks

Nutritional Information

Here’s a breakdown of some nutritional values you enjoy when you eat Chia seeds. Just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains : Calories: 138 Protein: 4.7 grams Fat: 8.7 grams Alpha-linolenic acid (ALA): 5 grams Carbs: 11.9 grams Fiber: 9.8 grams Calcium: 14% of the Daily Value (DV) Iron: 12% of the DV Magnesium: 23% of the DV Phosphorus: 20% of the DV Zinc: 12% of the DV Vitamin B1 (thiamine): 15% of the DV Vitamin B3 (niacin): 16% of the DV This nutritional profile is particularly impressive considering that it’s for just a single serving of about 2 spoons.

February 14, 2022 0

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Year: 2022